Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Endive

Smoked salmon vs. Endive — In-Depth Nutrition Comparison

Compare

Significant differences between smoked salmon and endive

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, and phosphorus; however, endive is richer in vitamin K, vitamin A, and folate.
  • Endive covers your daily vitamin K needs 192% more than smoked salmon.
  • Endive contains less sodium.
  • Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Endive, raw.

Infographic

Smoked salmon vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +132.3%
Contains more PhosphorusPhosphorus +485.7%
Contains more SeleniumSelenium +16100%
Contains more CalciumCalcium +372.7%
Contains more PotassiumPotassium +79.4%
Contains more ZincZinc +154.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +2370.6%
~equal in Iron ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Endive
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +206.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +1080%
Contains more Vitamin B6Vitamin B6 +1290%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +429.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +315.4%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin KVitamin K +230900%
Contains more FolateFolate +7000%
~equal in Vitamin B5 ~0.9mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Endive DV% diff.
Vitamin K 0.1µg 231µg 192%
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.2µg 59%
Folate 2µg 142µg 35%
Protein 18.28g 1.25g 34%
Sodium 672mg 22mg 28%
Vitamin B3 4.72mg 0.4mg 27%
Vitamin B6 0.278mg 0.02mg 20%
Phosphorus 164mg 28mg 19%
Manganese 0.017mg 0.42mg 18%
Copper 0.23mg 0.099mg 15%
Choline 89mg 16.8mg 13%
Fiber 0g 3.1g 12%
Vitamin A 26µg 108µg 9%
Cholesterol 23mg 0mg 8%
Vitamin C 0mg 6.5mg 7%
Polyunsaturated fat 0.995g 0.087g 6%
Vitamin E 1.35mg 0.44mg 6%
Fats 4.32g 0.2g 6%
Monounsaturated fat 2.023g 0.004g 5%
Calories 117kcal 17kcal 5%
Vitamin B1 0.023mg 0.08mg 5%
Zinc 0.31mg 0.79mg 4%
Potassium 175mg 314mg 4%
Calcium 11mg 52mg 4%
Saturated fat 0.929g 0.048g 4%
Vitamin B2 0.101mg 0.075mg 2%
Vitamin B5 0.87mg 0.9mg 1%
Magnesium 18mg 15mg 1%
Carbs 0g 3.35g 1%
Net carbs 0g 0.25g N/A
Iron 0.85mg 0.83mg 0%
Sugar 0g 0.25g N/A
Tryptophan 0.205mg 0.005mg 0%
Threonine 0.801mg 0.05mg 0%
Isoleucine 0.842mg 0.072mg 0%
Leucine 1.486mg 0.098mg 0%
Lysine 1.679mg 0.063mg 0%
Methionine 0.541mg 0.014mg 0%
Phenylalanine 0.714mg 0.053mg 0%
Valine 0.942mg 0.063mg 0%
Histidine 0.538mg 0.023mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1362.4%
Contains more FatsFats +2060%
Contains more OtherOther +283%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +50475%
Contains more Poly. FatPolyunsaturated fat +1043.7%
Contains less Sat. FatSaturated fat -94.8%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.