Smoked salmon vs. Fish soup — In-Depth Nutrition Comparison
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Differences between smoked salmon and fish soup
- Fish soup contains less vitamin D, vitamin B12, selenium, vitamin B3, copper, vitamin B6, phosphorus, choline, and vitamin B5 than smoked salmon.
- Smoked salmon's daily need coverage for vitamin D is 114% higher.
- Fish soup contains 32 times less selenium than smoked salmon. Smoked salmon contains 32.4µg of selenium, while fish soup contains 1µg.
- The amount of sodium in fish soup is lower.
The food types used in this comparison are Fish, salmon, chinook, smoked and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +8400% |
| Contains more CopperCopper | +296.6% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains more SeleniumSelenium | +3140% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +205.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +694.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +298% |
| Contains more Vitamin B5Vitamin B5 | +164.4% |
| Contains more Vitamin B6Vitamin B6 | +651.4% |
| Contains more Vitamin B12Vitamin B12 | +372.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1171.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +708.8% |
| Contains more FatsFats | +433.3% |
| Contains more OtherOther | +1536.4% |
| Contains more WaterWater | +34.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +757.2% |
| Contains more Poly. FatPolyunsaturated fat | +621% |
| Contains less Sat. FatSaturated fat | -78.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.69µg | 107% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Vitamin D | 685IU | 0IU | 86% |
| Selenium | 32.4µg | 1µg | 57% |
| Protein | 18.28g | 2.26g | 32% |
| Vitamin B3 | 4.72mg | 1.186mg | 22% |
| Sodium | 672mg | 156mg | 22% |
| Vitamin B6 | 0.278mg | 0.037mg | 19% |
| Copper | 0.23mg | 0.058mg | 19% |
| Choline | 89mg | 7mg | 15% |
| Phosphorus | 164mg | 56mg | 15% |
| Vitamin B5 | 0.87mg | 0.329mg | 11% |
| Iron | 0.85mg | 0.01mg | 11% |
| Vitamin E | 1.35mg | 0.17mg | 8% |
| Cholesterol | 23mg | 1mg | 7% |
| Polyunsaturated fat | 0.995g | 0.138g | 6% |
| Calories | 117kcal | 16kcal | 5% |
| Fats | 4.32g | 0.81g | 5% |
| Monounsaturated fat | 2.023g | 0.236g | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Vitamin A | 26µg | 2µg | 3% |
| Saturated fat | 0.929g | 0.203g | 3% |
| Manganese | 0.017mg | 0.052mg | 2% |
| Vitamin B2 | 0.101mg | 0.076mg | 2% |
| Zinc | 0.31mg | 0.06mg | 2% |
| Calcium | 11mg | 3mg | 1% |
| Potassium | 175mg | 144mg | 1% |
| Vitamin B1 | 0.023mg | 0.033mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | 0.035g | N/A |
| Omega-3 - DHA | 0.267g | 0.049g | N/A |
| Omega-3 - DPA | 0.073g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
13%
Minerals Daily Need Coverage Score
49%
10%
Comparison summary
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 516mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.726g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $14)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)