Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. French toast

Smoked salmon vs. French toast — In-Depth Nutrition Comparison

Compare

What are the main differences between smoked salmon and french toast?

  • Smoked salmon is richer in vitamin B12, selenium, vitamin B3, copper, and vitamin B6, while french toast is higher in vitamin B2, vitamin B1, folate, and iron.
  • Smoked salmon's daily need coverage for vitamin B12 is 123% higher.
  • French toast has 4 times less copper than smoked salmon. Smoked salmon has 0.23mg of copper, while french toast has 0.058mg.
  • Smoked salmon is lower in cholesterol.
  • French toast has a higher glycemic index (67) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Smoked salmon vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +30.6%
Contains more CopperCopper +296.6%
Contains more PhosphorusPhosphorus +40.2%
Contains more SeleniumSelenium +61.2%
Contains more CalciumCalcium +809.1%
Contains more IronIron +96.5%
Contains more ZincZinc +116.1%
Contains less SodiumSodium -28.7%
Contains more ManganeseManganese +1005.9%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +189.9%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B6Vitamin B6 +275.7%
Contains more Vitamin B12Vitamin B12 +951.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +376.9%
Contains more Vitamin B1Vitamin B1 +787%
Contains more Vitamin B2Vitamin B2 +217.8%
Contains more FolateFolate +2050%

All nutrients comparison - raw data values

Nutrient Smoked salmon French toast DV% diff.
Vitamin B12 3.26µg 0.31µg 123%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Cholesterol 23mg 116mg 31%
Selenium 32.4µg 20.1µg 22%
Protein 18.28g 7.7g 21%
Vitamin B3 4.72mg 1.628mg 19%
Copper 0.23mg 0.058mg 19%
Vitamin B2 0.101mg 0.321mg 17%
Choline 89mg 16%
Vitamin B6 0.278mg 0.074mg 16%
Vitamin B1 0.023mg 0.204mg 15%
Polyunsaturated fat 0.995g 2.594g 11%
Vitamin A 26µg 124µg 11%
Iron 0.85mg 1.67mg 10%
Folate 2µg 43µg 10%
Fats 4.32g 10.8g 10%
Calcium 11mg 100mg 9%
Vitamin E 1.35mg 9%
Sodium 672mg 479mg 8%
Carbs 0g 25g 8%
Saturated fat 0.929g 2.723g 8%
Phosphorus 164mg 117mg 7%
Manganese 0.017mg 0.188mg 7%
Monounsaturated fat 2.023g 4.524g 6%
Calories 117kcal 229kcal 6%
Vitamin B5 0.87mg 0.549mg 6%
Zinc 0.31mg 0.67mg 3%
Potassium 175mg 134mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Magnesium 18mg 17mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.094mg 0%
Threonine 0.801mg 0.305mg 0%
Isoleucine 0.842mg 0.375mg 0%
Leucine 1.486mg 0.621mg 0%
Lysine 1.679mg 0.413mg 0%
Methionine 0.541mg 0.188mg 0%
Phenylalanine 0.714mg 0.389mg 0%
Valine 0.942mg 0.419mg 0%
Histidine 0.538mg 0.179mg 0%
Omega-3 - EPA 0.183g 0.001g N/A
Omega-3 - DHA 0.267g 0.01g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +137.4%
Contains more WaterWater +31.6%
Contains more OtherOther +200%
Contains more FatsFats +150%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +123.6%
Contains more Poly. FatPolyunsaturated fat +160.7%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.