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  6. Smoked salmon vs. Fruit salad

Smoked salmon vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and fruit salad

  • Smoked salmon has more vitamin B12, vitamin D, vitamin B3, phosphorus, copper, vitamin B6, and vitamin B5; however, fruit salad is richer in vitamin A.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than fruit salad.
  • Fruit salad contains less cholesterol.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Smoked salmon vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +50.9%
Contains more IronIron +240%
Contains more CopperCopper +360%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +1071.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +788.2%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +621.4%
Contains more Vitamin B3Vitamin B3 +1225.8%
Contains more Vitamin B5Vitamin B5 +1541.5%
Contains more Vitamin B6Vitamin B6 +929.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.4%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Smoked salmon Fruit salad DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 59%
Protein 18.28g 0.51g 36%
Sodium 672mg 5mg 29%
Vitamin B3 4.72mg 0.356mg 27%
Phosphorus 164mg 14mg 21%
Copper 0.23mg 0.05mg 20%
Vitamin B6 0.278mg 0.027mg 19%
Vitamin B5 0.87mg 0.053mg 16%
Choline 89mg 16%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 0.25mg 8%
Vitamin B2 0.101mg 0.014mg 7%
Fats 4.32g 0.03g 7%
Polyunsaturated fat 0.995g 0.011g 7%
Manganese 0.017mg 0.151mg 6%
Monounsaturated fat 2.023g 0.005g 5%
Saturated fat 0.929g 0.004g 4%
Carbs 0g 13.05g 4%
Vitamin C 0mg 3.3mg 4%
Fiber 0g 1g 4%
Calories 117kcal 50kcal 3%
Zinc 0.31mg 0.14mg 2%
Potassium 175mg 116mg 2%
Magnesium 18mg 8mg 2%
Vitamin B1 0.023mg 0.011mg 1%
Net carbs 0g 12.05g N/A
Calcium 11mg 11mg 0%
Vitamin A 26µg 30µg 0%
Vitamin K 0.1µg 0%
Folate 2µg 3µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3484.3%
Contains more FatsFats +14300%
Contains more OtherOther +1976.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +40360%
Contains more Poly. FatPolyunsaturated fat +8945.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.