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  6. Smoked salmon vs. Fruit salad

Smoked salmon vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between Smoked salmon and Fruit salad

  • The amount of Vitamin B12, Vitamin D, Vitamin B3, Phosphorus, Copper, Vitamin B6, Vitamin B5, and Iron in Smoked salmon is higher than in Fruit salad.
  • Smoked salmon covers your daily Vitamin B12 needs 136% more than Fruit salad.
  • Fruit salad contains less Cholesterol.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Smoked salmon vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
2
Fruit salad
Fruit salad
Contains more Iron +240%
Contains more Magnesium +125%
Contains more Phosphorus +1071.4%
Contains more Potassium +50.9%
Contains more Zinc +121.4%
Contains more Copper +360%
Contains less Sodium -99.3%
Contains more Manganese +788.2%
Equal in Calcium - 11
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Iron +240%
Contains more Magnesium +125%
Contains more Phosphorus +1071.4%
Contains more Potassium +50.9%
Contains more Zinc +121.4%
Contains more Copper +360%
Contains less Sodium -99.3%
Contains more Manganese +788.2%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
9
:
3
Fruit salad
Fruit salad
Contains more Vitamin D +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +621.4%
Contains more Vitamin B3 +1225.8%
Contains more Vitamin B5 +1541.5%
Contains more Vitamin B6 +929.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +589.7%
Contains more Vitamin C +∞%
Contains more Folate +50%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +621.4%
Contains more Vitamin B3 +1225.8%
Contains more Vitamin B5 +1541.5%
Contains more Vitamin B6 +929.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +589.7%
Contains more Vitamin C +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Fruit salad
Fruit salad
Contains more Protein +3484.3%
Contains more Fats +14300%
Contains more Other +1976.9%
Contains more Carbs +∞%
Contains more Water +19.7%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +3484.3%
Contains more Fats +14300%
Contains more Other +1976.9%
Contains more Carbs +∞%
Contains more Water +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +40360%
Contains more Polyunsaturated fat +8945.5%
Contains less Saturated Fat -99.6%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +40360%
Contains more Polyunsaturated fat +8945.5%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Fruit salad Opinion
Net carbs 0g 12.05g Fruit salad
Protein 18.28g 0.51g Smoked salmon
Fats 4.32g 0.03g Smoked salmon
Carbs 0g 13.05g Fruit salad
Calories 117kcal 50kcal Smoked salmon
Fiber 0g 1g Fruit salad
Calcium 11mg 11mg
Iron 0.85mg 0.25mg Smoked salmon
Magnesium 18mg 8mg Smoked salmon
Phosphorus 164mg 14mg Smoked salmon
Potassium 175mg 116mg Smoked salmon
Sodium 672mg 5mg Fruit salad
Zinc 0.31mg 0.14mg Smoked salmon
Copper 0.23mg 0.05mg Smoked salmon
Manganese 0.017mg 0.151mg Fruit salad
Selenium 32.4µg Smoked salmon
Vitamin A 87IU 600IU Fruit salad
Vitamin A RAE 26µg 30µg Fruit salad
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.023mg 0.011mg Smoked salmon
Vitamin B2 0.101mg 0.014mg Smoked salmon
Vitamin B3 4.72mg 0.356mg Smoked salmon
Vitamin B5 0.87mg 0.053mg Smoked salmon
Vitamin B6 0.278mg 0.027mg Smoked salmon
Folate 2µg 3µg Fruit salad
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg Fruit salad
Saturated Fat 0.929g 0.004g Fruit salad
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g 0.005g Smoked salmon
Polyunsaturated fat 0.995g 0.011g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
6%
Fruit salad
Minerals Daily Need Coverage Score
49%
Smoked salmon
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 667mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.925g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.