Smoked salmon vs. Gefilte fish — In-Depth Nutrition Comparison
What are the differences between Smoked salmon and Gefilte fish?
- Smoked salmon is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Phosphorus, yet Gefilte fish is higher in Iron.
- Smoked salmon's daily need coverage for Vitamin B12 is 101% more.
- Smoked salmon has 5 times more Vitamin B3 than Gefilte fish. While Smoked salmon has 4.72mg of Vitamin B3, Gefilte fish has only 1mg.
- The amount of Sodium in Gefilte fish is lower.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||27µg|
|Omega-3 - DHA||0.267g||0.045g|
|Omega-3 - EPA||0.183g||0.075g|
|Omega-3 - DPA||0.073g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|