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Smoked salmon vs Gefilte fish - In-Depth Nutrition Comparison

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What are the differences between Smoked salmon and Gefilte fish?

  • Smoked salmon is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Phosphorus, yet Gefilte fish is higher in Iron.
  • Smoked salmon's daily need coverage for Vitamin B12 is 101% more.
  • Smoked salmon has 5 times more Vitamin B3 than Gefilte fish. While Smoked salmon has 4.72mg of Vitamin B3, Gefilte fish has only 1mg.
  • The amount of Sodium in Gefilte fish is lower.

We used Fish, salmon, chinook, smoked and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Smoked salmon vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +100%
Contains more Phosphorus +124.7%
Contains more Potassium +92.3%
Contains more Copper +17.9%
Contains more Calcium +109.1%
Contains more Iron +191.8%
Contains less Sodium -22%
Contains more Zinc +164.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 32% 13% 71% 16% 88% 9% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Magnesium +100%
Contains more Phosphorus +124.7%
Contains more Potassium +92.3%
Contains more Copper +17.9%
Contains more Calcium +109.1%
Contains more Iron +191.8%
Contains less Sodium -22%
Contains more Zinc +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +71.2%
Contains more Vitamin B3 +372%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +247.5%
Contains more Vitamin B12 +288.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.6%
Contains more Folate +50%
Equal in Vitamin A - 89
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B2 +71.2%
Contains more Vitamin B3 +372%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +247.5%
Contains more Vitamin B12 +288.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.6%
Contains more Folate +50%
Equal in Vitamin A - 89

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoked salmon Gefilte fish
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 18.28g 9.07g Smoked salmon
Fats 4.32g 1.73g Smoked salmon
Carbs 0g 7.41g Gefilte fish
Calories 117kcal 84kcal Smoked salmon
Starch g g
Fructose g g
Sugar 0g g Gefilte fish
Fiber 0g 0g
Calcium 11mg 23mg Gefilte fish
Iron 0.85mg 2.48mg Gefilte fish
Magnesium 18mg 9mg Smoked salmon
Phosphorus 164mg 73mg Smoked salmon
Potassium 175mg 91mg Smoked salmon
Sodium 672mg 524mg Gefilte fish
Zinc 0.31mg 0.82mg Gefilte fish
Copper 0.23mg 0.195mg Smoked salmon
Vitamin A 87IU 89IU Gefilte fish
Vitamin E 1.35mg mg Smoked salmon
Vitamin D 685IU IU Smoked salmon
Vitamin D 17.1µg µg Smoked salmon
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.023mg 0.065mg Gefilte fish
Vitamin B2 0.101mg 0.059mg Smoked salmon
Vitamin B3 4.72mg 1mg Smoked salmon
Vitamin B5 0.87mg 0.2mg Smoked salmon
Vitamin B6 0.278mg 0.08mg Smoked salmon
Folate 2µg 3µg Gefilte fish
Vitamin B12 3.26µg 0.84µg Smoked salmon
Vitamin K 0.1µg µg Smoked salmon
Tryptophan 0.205mg 0.086mg Smoked salmon
Threonine 0.801mg 0.488mg Smoked salmon
Isoleucine 0.842mg 0.486mg Smoked salmon
Leucine 1.486mg 0.81mg Smoked salmon
Lysine 1.679mg 0.842mg Smoked salmon
Methionine 0.541mg 0.255mg Smoked salmon
Phenylalanine 0.714mg 0.493mg Smoked salmon
Valine 0.942mg 0.548mg Smoked salmon
Histidine 0.538mg 0.261mg Smoked salmon
Cholesterol 23mg 30mg Smoked salmon
Trans Fat g g
Saturated Fat 0.929g 0.412g Gefilte fish
Monounsaturated Fat 2.023g 0.824g Smoked salmon
Polyunsaturated fat 0.995g 0.285g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
99
Smoked salmon
16
Gefilte fish
Mineral Summary Score
38
Smoked salmon
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
110%
Smoked salmon
54%
Gefilte fish
Carbohydrates
0%
Smoked salmon
7%
Gefilte fish
Fats
20%
Smoked salmon
8%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.517g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $14)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.