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  6. Smoked salmon vs. Gooseberry

Smoked salmon vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between smoked salmon and gooseberries

  • Smoked salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, copper, vitamin B6, and vitamin B5, yet gooseberries are richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Smoked salmon contains 672 times more sodium than gooseberries. Smoked salmon contains 672mg of sodium, while gooseberries contain 1mg.
  • Smoked salmon has a lower glycemic index than gooseberries.

Food types used in this article are Fish, salmon, chinook, smoked and Gooseberries, raw.

Infographic

Smoked salmon vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +174.2%
Contains more CopperCopper +228.6%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +507.4%
Contains more SeleniumSelenium +5300%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +13.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +747.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin EVitamin E +264.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +1473.3%
Contains more Vitamin B5Vitamin B5 +204.2%
Contains more Vitamin B6Vitamin B6 +247.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Smoked salmon Gooseberry DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 0.6µg 58%
Protein 18.28g 0.88g 35%
Vitamin C 0mg 27.7mg 31%
Sodium 672mg 1mg 29%
Vitamin B3 4.72mg 0.3mg 28%
Phosphorus 164mg 27mg 20%
Copper 0.23mg 0.07mg 18%
Fiber 0g 4.3g 17%
Choline 89mg 16%
Vitamin B6 0.278mg 0.08mg 15%
Vitamin B5 0.87mg 0.286mg 12%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.37mg 7%
Iron 0.85mg 0.31mg 7%
Manganese 0.017mg 0.144mg 6%
Fats 4.32g 0.58g 6%
Monounsaturated fat 2.023g 0.051g 5%
Polyunsaturated fat 0.995g 0.317g 5%
Vitamin B2 0.101mg 0.03mg 5%
Saturated fat 0.929g 0.038g 4%
Calories 117kcal 44kcal 4%
Carbs 0g 10.18g 3%
Zinc 0.31mg 0.12mg 2%
Magnesium 18mg 10mg 2%
Vitamin B1 0.023mg 0.04mg 1%
Vitamin A 26µg 15µg 1%
Potassium 175mg 198mg 1%
Folate 2µg 6µg 1%
Calcium 11mg 25mg 1%
Net carbs 0g 5.88g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1977.3%
Contains more FatsFats +644.8%
Contains more OtherOther +1002%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +3866.7%
Contains more Poly. FatPolyunsaturated fat +213.9%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.