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  6. Smoked salmon vs. Grape

Smoked salmon vs. Grape — In-Depth Nutrition Comparison

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How are Smoked salmon and Grape different?

  • Smoked salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Copper, Vitamin B5, and Choline, while Grape is higher in Manganese.
  • Smoked salmon covers your daily need of Vitamin B12 136% more than Grape.
  • Grape is lower in Sodium.

Fish, salmon, chinook, smoked and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Smoked salmon vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
4
Grape
Grape
Contains more Iron +193.1%
Contains more Magnesium +260%
Contains more Phosphorus +1540%
Contains more Zinc +675%
Contains more Copper +475%
Contains more Selenium +32300%
Contains more Calcium +27.3%
Contains less Sodium -99.7%
Contains more Manganese +4123.5%
Equal in Potassium - 191
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Iron +193.1%
Contains more Magnesium +260%
Contains more Phosphorus +1540%
Contains more Zinc +675%
Contains more Copper +475%
Contains more Selenium +32300%
Contains more Calcium +27.3%
Contains less Sodium -99.7%
Contains more Manganese +4123.5%
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
5
Grape
Grape
Contains more Vitamin E +610.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +1473.3%
Contains more Vitamin B5 +3525%
Contains more Vitamin B6 +152.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Folate +100%
Contains more Vitamin K +14500%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +610.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +1473.3%
Contains more Vitamin B5 +3525%
Contains more Vitamin B6 +152.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Folate +100%
Contains more Vitamin K +14500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Grape
Grape
Contains more Protein +2801.6%
Contains more Fats +1134.3%
Contains more Other +847.4%
Contains more Carbs +∞%
Contains more Water +12.9%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +2801.6%
Contains more Fats +1134.3%
Contains more Other +847.4%
Contains more Carbs +∞%
Contains more Water +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +14350%
Contains more Polyunsaturated fat +875.5%
Contains less Saturated Fat -87.7%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +14350%
Contains more Polyunsaturated fat +875.5%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Grape Opinion
Net carbs 0g 16.25g Grape
Protein 18.28g 0.63g Smoked salmon
Fats 4.32g 0.35g Smoked salmon
Carbs 0g 17.15g Grape
Calories 117kcal 67kcal Smoked salmon
Sugar 0g 16.25g Smoked salmon
Fiber 0g 0.9g Grape
Calcium 11mg 14mg Grape
Iron 0.85mg 0.29mg Smoked salmon
Magnesium 18mg 5mg Smoked salmon
Phosphorus 164mg 10mg Smoked salmon
Potassium 175mg 191mg Grape
Sodium 672mg 2mg Grape
Zinc 0.31mg 0.04mg Smoked salmon
Copper 0.23mg 0.04mg Smoked salmon
Manganese 0.017mg 0.718mg Grape
Selenium 32.4µg 0.1µg Smoked salmon
Vitamin A 87IU 100IU Grape
Vitamin A RAE 26µg 5µg Smoked salmon
Vitamin E 1.35mg 0.19mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 4mg Grape
Vitamin B1 0.023mg 0.092mg Grape
Vitamin B2 0.101mg 0.057mg Smoked salmon
Vitamin B3 4.72mg 0.3mg Smoked salmon
Vitamin B5 0.87mg 0.024mg Smoked salmon
Vitamin B6 0.278mg 0.11mg Smoked salmon
Folate 2µg 4µg Grape
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 14.6µg Grape
Tryptophan 0.205mg 0.003mg Smoked salmon
Threonine 0.801mg 0.017mg Smoked salmon
Isoleucine 0.842mg 0.005mg Smoked salmon
Leucine 1.486mg 0.013mg Smoked salmon
Lysine 1.679mg 0.014mg Smoked salmon
Methionine 0.541mg 0.021mg Smoked salmon
Phenylalanine 0.714mg 0.013mg Smoked salmon
Valine 0.942mg 0.017mg Smoked salmon
Histidine 0.538mg 0.023mg Smoked salmon
Cholesterol 23mg 0mg Grape
Saturated Fat 0.929g 0.114g Grape
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.014g Smoked salmon
Polyunsaturated fat 0.995g 0.102g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
11%
Grape
Minerals Daily Need Coverage Score
49%
Smoked salmon
15%
Grape

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.815g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $13.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.