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  6. Smoked salmon vs. Hash browns

Smoked salmon vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and hash browns

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, choline, vitamin B5, and phosphorus; however, hash browns are higher in fiber and vitamin B1.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than hash browns.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Smoked salmon vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +41.7%
Contains more CopperCopper +130%
Contains more PhosphorusPhosphorus +67.3%
Contains more SeleniumSelenium +8000%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +102.9%
Contains more ZincZinc +16.1%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +829.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B5Vitamin B5 +128.9%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +94.1%
Contains more Vitamin B1Vitamin B1 +495.7%
Contains more Vitamin KVitamin K +9800%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Smoked salmon Hash browns DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.4µg 58%
Polyunsaturated fat 0.995g 5.665g 31%
Protein 18.28g 2.58g 31%
Fats 4.32g 17.04g 20%
Vitamin B3 4.72mg 1.838mg 18%
Monounsaturated fat 2.023g 7.827g 15%
Copper 0.23mg 0.1mg 14%
Choline 89mg 17.8mg 13%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Vitamin B1 0.023mg 0.137mg 10%
Vitamin B5 0.87mg 0.38mg 10%
Phosphorus 164mg 98mg 9%
Vitamin K 0.1µg 9.9µg 8%
Vitamin E 1.35mg 2.62mg 8%
Calories 117kcal 272kcal 8%
Cholesterol 23mg 0mg 8%
Vitamin B6 0.278mg 0.186mg 7%
Saturated fat 0.929g 2.54g 7%
Vitamin C 0mg 5.4mg 6%
Manganese 0.017mg 0.158mg 6%
Vitamin B2 0.101mg 0.038mg 5%
Potassium 175mg 355mg 5%
Sodium 672mg 566mg 5%
Iron 0.85mg 0.6mg 3%
Folate 2µg 12µg 3%
Vitamin A 26µg 0µg 3%
Calcium 11mg 19mg 1%
Magnesium 18mg 21mg 1%
Net carbs 0g 26.18g N/A
Sugar 0g 0.56g N/A
Zinc 0.31mg 0.36mg 0%
Trans fat 0.056g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +608.5%
Contains more WaterWater +46.1%
Contains more OtherOther +142.2%
Contains more FatsFats +294.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +286.9%
Contains more Poly. FatPolyunsaturated fat +469.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.