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  6. Smoked salmon vs. Horchata

Smoked salmon vs. Horchata — In-Depth Nutrition Comparison

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A recap on differences between Smoked salmon and Horchata

  • Smoked salmon is higher than Horchata in Selenium, Vitamin B3, Copper, Phosphorus, Vitamin B6, Vitamin B5, Iron, Vitamin B2, and Vitamin E .
  • Smoked salmon covers your daily Selenium needs 58% more than Horchata.
  • The amount of Sodium in Horchata is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Beverages, Horchata, as served in restaurant.

Infographic

Smoked salmon vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
2
Horchata
Horchata
Contains more Iron +8400%
Contains more Magnesium +500%
Contains more Phosphorus +993.3%
Contains more Potassium +414.7%
Contains more Zinc +416.7%
Contains more Copper +11400%
Contains more Manganese +70%
Contains more Selenium +8000%
Contains more Calcium +63.6%
Contains less Sodium -97.9%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +8400%
Contains more Magnesium +500%
Contains more Phosphorus +993.3%
Contains more Potassium +414.7%
Contains more Zinc +416.7%
Contains more Copper +11400%
Contains more Manganese +70%
Contains more Selenium +8000%
Contains more Calcium +63.6%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
12
:
0
Horchata
Horchata
Contains more Vitamin E +462.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +9942.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1535.3%
Contains more Vitamin K +∞%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin E +462.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +9942.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1535.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Horchata
Horchata
Contains more Protein +3708.3%
Contains more Fats +508.5%
Contains more Other +2742.1%
Contains more Carbs +∞%
Contains more Water +21%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +3708.3%
Contains more Fats +508.5%
Contains more Other +2742.1%
Contains more Carbs +∞%
Contains more Water +21%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Horchata
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Horchata Opinion
Net carbs 0g 11.52g Horchata
Protein 18.28g 0.48g Smoked salmon
Fats 4.32g 0.71g Smoked salmon
Carbs 0g 11.52g Horchata
Calories 117kcal 54kcal Smoked salmon
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 0g 9.36g Smoked salmon
Calcium 11mg 18mg Horchata
Iron 0.85mg 0.01mg Smoked salmon
Magnesium 18mg 3mg Smoked salmon
Phosphorus 164mg 15mg Smoked salmon
Potassium 175mg 34mg Smoked salmon
Sodium 672mg 14mg Horchata
Zinc 0.31mg 0.06mg Smoked salmon
Copper 0.23mg 0.002mg Smoked salmon
Manganese 0.017mg 0.01mg Smoked salmon
Selenium 32.4µg 0.4µg Smoked salmon
Vitamin A 87IU Smoked salmon
Vitamin A RAE 26µg Smoked salmon
Vitamin E 1.35mg 0.24mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0mg Smoked salmon
Vitamin B2 0.101mg 0mg Smoked salmon
Vitamin B3 4.72mg 0.047mg Smoked salmon
Vitamin B5 0.87mg 0mg Smoked salmon
Vitamin B6 0.278mg 0.017mg Smoked salmon
Folate 2µg Smoked salmon
Vitamin B12 3.26µg Smoked salmon
Vitamin K 0.1µg 0µg Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg Horchata
Saturated Fat 0.929g Horchata
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g Smoked salmon
Polyunsaturated fat 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
1%
Horchata
Minerals Daily Need Coverage Score
49%
Smoked salmon
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 658mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.