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  6. Smoked salmon vs. Italian ice

Smoked salmon vs. Italian ice — In-Depth Nutrition Comparison

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How are smoked salmon and italian ice different?

  • Smoked salmon is higher than italian ice in vitamin B12, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and iron.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than italian ice.
  • Italian ice is lower in cholesterol.

Fish, salmon, chinook, smoked and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Smoked salmon vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +2816.7%
Contains more IronIron +844.4%
Contains more CopperCopper +2200%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +32300%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +560.1%
Contains more Vitamin B5Vitamin B5 +17300%
Contains more Vitamin B6Vitamin B6 +13800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Smoked salmon Italian ice DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 0.1µg 59%
Protein 18.28g 0.03g 37%
Sodium 672mg 4mg 29%
Vitamin B3 4.72mg 0.715mg 25%
Copper 0.23mg 0.01mg 24%
Phosphorus 164mg 0mg 23%
Vitamin B6 0.278mg 0.002mg 21%
Vitamin B5 0.87mg 0.005mg 17%
Choline 89mg 16%
Iron 0.85mg 0.09mg 10%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 0g 7%
Fats 4.32g 0.02g 7%
Vitamin B2 0.101mg 0.01mg 7%
Potassium 175mg 6mg 5%
Carbs 0g 13.5g 5%
Monounsaturated fat 2.023g 0g 5%
Saturated fat 0.929g 0g 4%
Magnesium 18mg 0mg 4%
Calories 117kcal 53kcal 3%
Vitamin A 26µg 3%
Zinc 0.31mg 0.03mg 3%
Vitamin B1 0.023mg 0.005mg 2%
Folate 2µg 5µg 1%
Calcium 11mg 1mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 13.5g N/A
Manganese 0.017mg 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +60833.3%
Contains more FatsFats +21500%
Contains more OtherOther +10700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.