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  6. Smoked salmon vs. Italian ice

Smoked salmon vs. Italian ice — In-Depth Nutrition Comparison

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How are Smoked salmon and Italian ice different?

  • Smoked salmon is higher than Italian ice in Vitamin B12, Selenium, Vitamin B3, Copper, Phosphorus, Vitamin B6, Vitamin B5, and Iron.
  • Smoked salmon covers your daily need of Vitamin B12 136% more than Italian ice.
  • Italian ice is lower in Cholesterol.

Fish, salmon, chinook, smoked and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Smoked salmon vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
2
Italian ice
Italian ice
Contains more Calcium +1000%
Contains more Iron +844.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2816.7%
Contains more Zinc +933.3%
Contains more Copper +2200%
Contains more Selenium +32300%
Contains less Sodium -99.4%
Contains more Manganese +17.6%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +1000%
Contains more Iron +844.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2816.7%
Contains more Zinc +933.3%
Contains more Copper +2200%
Contains more Selenium +32300%
Contains less Sodium -99.4%
Contains more Manganese +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
9
:
3
Italian ice
Italian ice
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +910%
Contains more Vitamin B3 +560.1%
Contains more Vitamin B5 +17300%
Contains more Vitamin B6 +13800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +92%
Contains more Vitamin C +∞%
Contains more Folate +150%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +910%
Contains more Vitamin B3 +560.1%
Contains more Vitamin B5 +17300%
Contains more Vitamin B6 +13800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +92%
Contains more Vitamin C +∞%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Italian ice
Italian ice
Contains more Protein +60833.3%
Contains more Fats +21500%
Contains more Other +10700%
Contains more Carbs +∞%
Contains more Water +20%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +60833.3%
Contains more Fats +21500%
Contains more Other +10700%
Contains more Carbs +∞%
Contains more Water +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Italian ice Opinion
Net carbs 0g 13.5g Italian ice
Protein 18.28g 0.03g Smoked salmon
Fats 4.32g 0.02g Smoked salmon
Carbs 0g 13.5g Italian ice
Calories 117kcal 53kcal Smoked salmon
Calcium 11mg 1mg Smoked salmon
Iron 0.85mg 0.09mg Smoked salmon
Magnesium 18mg 0mg Smoked salmon
Phosphorus 164mg 0mg Smoked salmon
Potassium 175mg 6mg Smoked salmon
Sodium 672mg 4mg Italian ice
Zinc 0.31mg 0.03mg Smoked salmon
Copper 0.23mg 0.01mg Smoked salmon
Manganese 0.017mg 0.02mg Italian ice
Selenium 32.4µg 0.1µg Smoked salmon
Vitamin A 87IU 167IU Italian ice
Vitamin A RAE 26µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.023mg 0.005mg Smoked salmon
Vitamin B2 0.101mg 0.01mg Smoked salmon
Vitamin B3 4.72mg 0.715mg Smoked salmon
Vitamin B5 0.87mg 0.005mg Smoked salmon
Vitamin B6 0.278mg 0.002mg Smoked salmon
Folate 2µg 5µg Italian ice
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg Italian ice
Saturated Fat 0.929g 0g Italian ice
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0g Smoked salmon
Polyunsaturated fat 0.995g 0g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
3%
Italian ice
Minerals Daily Need Coverage Score
49%
Smoked salmon
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 668mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.929g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.