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  6. Smoked salmon vs. Jerusalem artichoke

Smoked salmon vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and jerusalem artichoke

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and choline; however, jerusalem artichoke is higher in iron and vitamin B1.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than jerusalem artichoke.
  • Jerusalem artichoke has less sodium.
  • The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Jerusalem-artichokes, raw.

Infographic

Smoked salmon vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CopperCopper +64.3%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +110.3%
Contains more SeleniumSelenium +4528.6%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +300%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +252.9%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +610.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +263.1%
Contains more Vitamin B5Vitamin B5 +119.1%
Contains more Vitamin B6Vitamin B6 +261%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +196.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more FolateFolate +550%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Jerusalem artichoke DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.7µg 58%
Protein 18.28g 2g 33%
Iron 0.85mg 3.4mg 32%
Sodium 672mg 4mg 29%
Vitamin B3 4.72mg 1.3mg 21%
Vitamin B1 0.023mg 0.2mg 15%
Vitamin B6 0.278mg 0.077mg 15%
Phosphorus 164mg 78mg 12%
Choline 89mg 30mg 11%
Copper 0.23mg 0.14mg 10%
Vitamin B5 0.87mg 0.397mg 9%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.19mg 8%
Potassium 175mg 429mg 7%
Polyunsaturated fat 0.995g 0.001g 7%
Fats 4.32g 0.01g 7%
Carbs 0g 17.44g 6%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.023g 0.004g 5%
Saturated fat 0.929g 0g 4%
Vitamin C 0mg 4mg 4%
Folate 2µg 13µg 3%
Vitamin A 26µg 1µg 3%
Vitamin B2 0.101mg 0.06mg 3%
Calories 117kcal 73kcal 2%
Manganese 0.017mg 0.06mg 2%
Zinc 0.31mg 0.12mg 2%
Net carbs 0g 15.84g N/A
Magnesium 18mg 17mg 0%
Calcium 11mg 14mg 0%
Sugar 0g 9.6g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +814%
Contains more FatsFats +43100%
Contains more OtherOther +112.6%
Contains more CarbsCarbs +∞%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +50475%
Contains more Poly. FatPolyunsaturated fat +99400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.