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  6. Smoked salmon vs. Juice

Smoked salmon vs. Juice — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and juice?

  • Smoked salmon is higher in vitamin B12, selenium, copper, phosphorus, and vitamin B5, yet juice is higher in vitamin B1, vitamin B2, vitamin B6, and vitamin C.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in juice is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Beverages, Orange juice drink types in this article.

Infographic

Smoked salmon vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +672.7%
Contains more CopperCopper +1177.8%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +4000%
Contains more ManganeseManganese +142.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +6650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1552.2%
Contains more Vitamin B2Vitamin B2 +325.7%
Contains more Vitamin B6Vitamin B6 +79.9%
Contains more FolateFolate +100%
~equal in Vitamin B3 ~5mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Juice DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 0µg 59%
Protein 18.28g 0.2g 36%
Vitamin B1 0.023mg 0.38mg 30%
Sodium 672mg 2mg 29%
Vitamin B2 0.101mg 0.43mg 25%
Copper 0.23mg 0.018mg 24%
Phosphorus 164mg 4mg 23%
Vitamin B6 0.278mg 0.5mg 17%
Vitamin C 0mg 15mg 17%
Vitamin B5 0.87mg 0.06mg 16%
Choline 89mg 16%
Iron 0.85mg 0.11mg 9%
Vitamin E 1.35mg 0.02mg 9%
Cholesterol 23mg 0mg 8%
Fats 4.32g 0g 7%
Polyunsaturated fat 0.995g 0.01g 7%
Monounsaturated fat 2.023g 0.01g 5%
Carbs 0g 13.41g 4%
Potassium 175mg 42mg 4%
Magnesium 18mg 3mg 4%
Saturated fat 0.929g 0g 4%
Calories 117kcal 54kcal 3%
Vitamin A 26µg 2µg 3%
Zinc 0.31mg 0.02mg 3%
Vitamin B3 4.72mg 5mg 2%
Folate 2µg 4µg 1%
Fiber 0g 0.2g 1%
Calcium 11mg 2mg 1%
Net carbs 0g 13.21g N/A
Sugar 0g 9.36g N/A
Manganese 0.017mg 0.007mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +9040%
Contains more FatsFats +∞%
Contains more OtherOther +2742.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +20130%
Contains more Poly. FatPolyunsaturated fat +9850%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.