Smoked salmon vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between smoked salmon and kielbasa
- Smoked salmon contains less vitamin C, polyunsaturated fat, and monounsaturated fat than kielbasa.
- Kielbasa's daily need coverage for saturated fat is 27% higher.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Fish, salmon, chinook, smoked and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 136% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 32.4µg | 59% | |
| Vitamin B3 | 4.72mg | 30% | |
| Copper | 0.23mg | 26% | |
| Saturated fat | 0.929g | 6.23g | 24% |
| Phosphorus | 164mg | 23% | |
| Sodium | 672mg | 1200mg | 23% |
| Vitamin B6 | 0.278mg | 21% | |
| Fats | 4.32g | 17.6g | 20% |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Monounsaturated fat | 2.023g | 8.27g | 16% |
| Cholesterol | 23mg | 70mg | 16% |
| Choline | 89mg | 16% | |
| Protein | 18.28g | 13.1g | 10% |
| Vitamin E | 1.35mg | 9% | |
| Polyunsaturated fat | 0.995g | 2.33g | 9% |
| Vitamin B2 | 0.101mg | 8% | |
| Calories | 117kcal | 226kcal | 5% |
| Iron | 0.85mg | 1.24mg | 5% |
| Potassium | 175mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin A | 26µg | 0µg | 3% |
| Zinc | 0.31mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Manganese | 0.017mg | 1% | |
| Folate | 2µg | 1% | |
| Calcium | 11mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +39.5% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +58.8% |
| Contains more FatsFats | +307.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +308.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.2% |
