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  6. Smoked salmon vs. Leberkäse

Smoked salmon vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and leberkäse?

  • Leberkäse is richer than smoked salmon in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, zinc, and folate.
  • Leberkäse's daily need coverage for vitamin B12 is 887% more.
  • The amount of cholesterol in smoked salmon is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Liver cheese, pork types in this article.

Infographic

Smoked salmon vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -45.1%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +1174.1%
Contains more CopperCopper +66.5%
Contains more ZincZinc +1093.5%
Contains more PhosphorusPhosphorus +26.2%
Contains more ManganeseManganese +1076.5%
Contains more SeleniumSelenium +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20100%
Contains more Vitamin B1Vitamin B1 +821.7%
Contains more Vitamin B2Vitamin B2 +2105%
Contains more Vitamin B3Vitamin B3 +149.3%
Contains more Vitamin B5Vitamin B5 +306.4%
Contains more Vitamin B6Vitamin B6 +69.1%
Contains more Vitamin B12Vitamin B12 +653.1%
Contains more FolateFolate +5100%

All nutrients comparison - raw data values

Nutrient Smoked salmon Leberkäse DV% diff.
Vitamin B12 3.26µg 24.55µg 887%
Vitamin A 26µg 5252µg 581%
Vitamin B2 0.101mg 2.227mg 164%
Iron 0.85mg 10.83mg 125%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Vitamin B5 0.87mg 3.536mg 53%
Cholesterol 23mg 174mg 50%
Vitamin B3 4.72mg 11.768mg 44%
Saturated fat 0.929g 8.96g 37%
Fats 4.32g 25.6g 33%
Zinc 0.31mg 3.7mg 31%
Folate 2µg 104µg 26%
Monounsaturated fat 2.023g 12.26g 26%
Sodium 672mg 1225mg 24%
Copper 0.23mg 0.383mg 17%
Vitamin B1 0.023mg 0.212mg 16%
Choline 89mg 16%
Polyunsaturated fat 0.995g 3.42g 16%
Vitamin B6 0.278mg 0.47mg 15%
Calories 117kcal 304kcal 9%
Vitamin E 1.35mg 9%
Manganese 0.017mg 0.2mg 8%
Selenium 32.4µg 36.5µg 7%
Protein 18.28g 15.2g 6%
Phosphorus 164mg 207mg 6%
Vitamin C 0mg 3mg 3%
Potassium 175mg 226mg 2%
Magnesium 18mg 12mg 1%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Calcium 11mg 8mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.206mg 0%
Threonine 0.801mg 0.651mg 0%
Isoleucine 0.842mg 0.631mg 0%
Leucine 1.486mg 1.331mg 0%
Lysine 1.679mg 1.178mg 0%
Methionine 0.541mg 0.342mg 0%
Phenylalanine 0.714mg 0.716mg 0%
Valine 0.942mg 0.806mg 0%
Histidine 0.538mg 0.393mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +20.3%
Contains more WaterWater +34.3%
Contains more OtherOther +54.3%
Contains more FatsFats +492.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +506%
Contains more Poly. FatPolyunsaturated fat +243.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.