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  6. Smoked salmon vs. Lima bean

Smoked salmon vs. Lima bean — In-Depth Nutrition Comparison

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How are Smoked salmon and Lima bean different?

  • Smoked salmon is higher in Vitamin B12, Vitamin D, Selenium, and Vitamin B3, however, Lima bean is richer in Fiber, Manganese, Folate, Iron, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Smoked salmon is 136% higher.
  • Lima bean has less Sodium.

Fish, salmon, chinook, smoked and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Smoked salmon vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
2
:
8
Lima bean
Lima bean
Contains more Phosphorus +47.7%
Contains more Selenium +620%
Contains more Calcium +54.5%
Contains more Iron +181.2%
Contains more Magnesium +138.9%
Contains more Potassium +190.3%
Contains less Sodium -99.7%
Contains more Zinc +206.5%
Contains more Manganese +2935.3%
Equal in Copper - 0.235
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Phosphorus +47.7%
Contains more Selenium +620%
Contains more Calcium +54.5%
Contains more Iron +181.2%
Contains more Magnesium +138.9%
Contains more Potassium +190.3%
Contains less Sodium -99.7%
Contains more Zinc +206.5%
Contains more Manganese +2935.3%
Equal in Copper - 0.235

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
3
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.6%
Contains more Vitamin B3 +1021.1%
Contains more Vitamin B5 +106.2%
Contains more Vitamin B6 +72.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +600%
Contains more Folate +4050%
Contains more Vitamin K +1900%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.6%
Contains more Vitamin B3 +1021.1%
Contains more Vitamin B5 +106.2%
Contains more Vitamin B6 +72.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +600%
Contains more Folate +4050%
Contains more Vitamin K +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
4
:
1
Lima bean
Lima bean
Contains more Protein +134.4%
Contains more Fats +1036.8%
Contains more Other +369.6%
Contains more Carbs +∞%
Equal in Water - 69.79
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +134.4%
Contains more Fats +1036.8%
Contains more Other +369.6%
Contains more Carbs +∞%
Equal in Water - 69.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +5850%
Contains more Polyunsaturated fat +481.9%
Contains less Saturated Fat -90.4%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +5850%
Contains more Polyunsaturated fat +481.9%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Lima bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Lima bean Opinion
Net carbs 0g 13.88g Lima bean
Protein 18.28g 7.8g Smoked salmon
Fats 4.32g 0.38g Smoked salmon
Carbs 0g 20.88g Lima bean
Calories 117kcal 115kcal Smoked salmon
Sugar 0g 2.9g Smoked salmon
Fiber 0g 7g Lima bean
Calcium 11mg 17mg Lima bean
Iron 0.85mg 2.39mg Lima bean
Magnesium 18mg 43mg Lima bean
Phosphorus 164mg 111mg Smoked salmon
Potassium 175mg 508mg Lima bean
Sodium 672mg 2mg Lima bean
Zinc 0.31mg 0.95mg Lima bean
Copper 0.23mg 0.235mg Lima bean
Manganese 0.017mg 0.516mg Lima bean
Selenium 32.4µg 4.5µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0.18mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin B1 0.023mg 0.161mg Lima bean
Vitamin B2 0.101mg 0.055mg Smoked salmon
Vitamin B3 4.72mg 0.421mg Smoked salmon
Vitamin B5 0.87mg 0.422mg Smoked salmon
Vitamin B6 0.278mg 0.161mg Smoked salmon
Folate 2µg 83µg Lima bean
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 2µg Lima bean
Tryptophan 0.205mg 0.092mg Smoked salmon
Threonine 0.801mg 0.337mg Smoked salmon
Isoleucine 0.842mg 0.411mg Smoked salmon
Leucine 1.486mg 0.673mg Smoked salmon
Lysine 1.679mg 0.523mg Smoked salmon
Methionine 0.541mg 0.099mg Smoked salmon
Phenylalanine 0.714mg 0.449mg Smoked salmon
Valine 0.942mg 0.469mg Smoked salmon
Histidine 0.538mg 0.238mg Smoked salmon
Cholesterol 23mg 0mg Lima bean
Saturated Fat 0.929g 0.089g Lima bean
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.034g Smoked salmon
Polyunsaturated fat 0.995g 0.171g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
16%
Lima bean
Minerals Daily Need Coverage Score
49%
Smoked salmon
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.84g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $12.8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.