Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Marble cake

Smoked salmon vs. Marble cake — In-Depth Nutrition Comparison

Compare

The main differences between Smoked salmon and Marble cake

  • Smoked salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Choline, yet Marble cake is richer in Phosphorus, Vitamin B1, and Fiber.
  • Daily need coverage for Vitamin B12 from Smoked salmon is 136% higher.

Food types used in this article are Fish, salmon, chinook, smoked and Cake, pudding-type, marble, dry mix.

Infographic

Smoked salmon vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
3
:
6
Marble cake
Marble cake
Contains more Potassium +42.3%
Contains more Copper +70.4%
Contains more Selenium +1146.2%
Contains more Calcium +590.9%
Contains more Iron +90.6%
Contains more Phosphorus +67.7%
Contains less Sodium -22.8%
Contains more Zinc +12.9%
Contains more Manganese +717.6%
Equal in Magnesium - 18
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Potassium +42.3%
Contains more Copper +70.4%
Contains more Selenium +1146.2%
Contains more Calcium +590.9%
Contains more Iron +90.6%
Contains more Phosphorus +67.7%
Contains less Sodium -22.8%
Contains more Zinc +12.9%
Contains more Manganese +717.6%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
4
Marble cake
Marble cake
Contains more Vitamin A +4250%
Contains more Vitamin E +58.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +205.3%
Contains more Vitamin B5 +806.3%
Contains more Vitamin B6 +1012%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +687%
Contains more Vitamin B2 +28.7%
Contains more Folate +1700%
Contains more Vitamin K +2700%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +4250%
Contains more Vitamin E +58.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +205.3%
Contains more Vitamin B5 +806.3%
Contains more Vitamin B6 +1012%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +687%
Contains more Vitamin B2 +28.7%
Contains more Folate +1700%
Contains more Vitamin K +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Marble cake
Marble cake
Contains more Protein +437.6%
Contains more Water +2222.6%
Contains more Other +134.8%
Contains more Fats +170.8%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +437.6%
Contains more Water +2222.6%
Contains more Other +134.8%
Contains more Fats +170.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +134.8%
Contains more Polyunsaturated fat +279.8%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +134.8%
Contains more Polyunsaturated fat +279.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Marble cake
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Marble cake Opinion
Net carbs 0g 76.6g Marble cake
Protein 18.28g 3.4g Smoked salmon
Fats 4.32g 11.7g Marble cake
Carbs 0g 79.5g Marble cake
Calories 117kcal 416kcal Marble cake
Sugar 0g 35.71g Smoked salmon
Fiber 0g 2.9g Marble cake
Calcium 11mg 76mg Marble cake
Iron 0.85mg 1.62mg Marble cake
Magnesium 18mg 18mg
Phosphorus 164mg 275mg Marble cake
Potassium 175mg 123mg Smoked salmon
Sodium 672mg 519mg Marble cake
Zinc 0.31mg 0.35mg Marble cake
Copper 0.23mg 0.135mg Smoked salmon
Manganese 0.017mg 0.139mg Marble cake
Selenium 32.4µg 2.6µg Smoked salmon
Vitamin A 87IU 2IU Smoked salmon
Vitamin A RAE 26µg 1µg Smoked salmon
Vitamin E 1.35mg 0.85mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin B1 0.023mg 0.181mg Marble cake
Vitamin B2 0.101mg 0.13mg Marble cake
Vitamin B3 4.72mg 1.546mg Smoked salmon
Vitamin B5 0.87mg 0.096mg Smoked salmon
Vitamin B6 0.278mg 0.025mg Smoked salmon
Folate 2µg 36µg Marble cake
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 2.8µg Marble cake
Tryptophan 0.205mg 0.049mg Smoked salmon
Threonine 0.801mg 0.105mg Smoked salmon
Isoleucine 0.842mg 0.127mg Smoked salmon
Leucine 1.486mg 0.22mg Smoked salmon
Lysine 1.679mg 0.133mg Smoked salmon
Methionine 0.541mg 0.049mg Smoked salmon
Phenylalanine 0.714mg 0.158mg Smoked salmon
Valine 0.942mg 0.164mg Smoked salmon
Histidine 0.538mg 0.065mg Smoked salmon
Cholesterol 23mg 0mg Marble cake
Saturated Fat 0.929g 2.45g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 4.75g Marble cake
Polyunsaturated fat 0.995g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
14%
Marble cake
Minerals Daily Need Coverage Score
49%
Smoked salmon
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 1.521g)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.