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  6. Smoked salmon vs. Marble cake

Smoked salmon vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between smoked salmon and marble cake

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B5, and choline, yet marble cake is richer in phosphorus, vitamin B1, and fiber.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.

Food types used in this article are Fish, salmon, chinook, smoked and Cake, pudding-type, marble, dry mix.

Infographic

Smoked salmon vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +70.4%
Contains more SeleniumSelenium +1146.2%
Contains more CalciumCalcium +590.9%
Contains more IronIron +90.6%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +717.6%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more Vitamin B5Vitamin B5 +806.3%
Contains more Vitamin B6Vitamin B6 +1012%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1877.8%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Marble cake DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 2.6µg 54%
Protein 18.28g 3.4g 30%
Carbs 0g 79.5g 27%
Vitamin B3 4.72mg 1.546mg 20%
Vitamin B6 0.278mg 0.025mg 19%
Polyunsaturated fat 0.995g 3.779g 19%
Phosphorus 164mg 275mg 16%
Vitamin B5 0.87mg 0.096mg 15%
Calories 117kcal 416kcal 15%
Choline 89mg 4.5mg 15%
Vitamin B1 0.023mg 0.181mg 13%
Fiber 0g 2.9g 12%
Copper 0.23mg 0.135mg 11%
Fats 4.32g 11.7g 11%
Iron 0.85mg 1.62mg 10%
Folate 2µg 36µg 9%
Cholesterol 23mg 0mg 8%
Saturated fat 0.929g 2.45g 7%
Sodium 672mg 519mg 7%
Monounsaturated fat 2.023g 4.75g 7%
Calcium 11mg 76mg 7%
Manganese 0.017mg 0.139mg 5%
Vitamin A 26µg 1µg 3%
Vitamin E 1.35mg 0.85mg 3%
Caffeine 0mg 7mg 2%
Vitamin B2 0.101mg 0.13mg 2%
Vitamin K 0.1µg 2.8µg 2%
Potassium 175mg 123mg 2%
Net carbs 0g 76.6g N/A
Magnesium 18mg 18mg 0%
Sugar 0g 35.71g N/A
Zinc 0.31mg 0.35mg 0%
Tryptophan 0.205mg 0.049mg 0%
Threonine 0.801mg 0.105mg 0%
Isoleucine 0.842mg 0.127mg 0%
Leucine 1.486mg 0.22mg 0%
Lysine 1.679mg 0.133mg 0%
Methionine 0.541mg 0.049mg 0%
Phenylalanine 0.714mg 0.158mg 0%
Valine 0.942mg 0.164mg 0%
Histidine 0.538mg 0.065mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +437.6%
Contains more WaterWater +2222.6%
Contains more OtherOther +134.8%
Contains more FatsFats +170.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +134.8%
Contains more Poly. FatPolyunsaturated fat +279.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.