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  6. Smoked salmon vs. Marmalade

Smoked salmon vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and marmalade

  • The amount of vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, choline, and copper in smoked salmon is higher than in marmalade.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than marmalade.
  • Marmalade contains less sodium.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Marmalade, orange.

Infographic

Smoked salmon vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +373%
Contains more IronIron +466.7%
Contains more CopperCopper +155.6%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +4000%
Contains more SeleniumSelenium +5300%
Contains more CalciumCalcium +245.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B3Vitamin B3 +8976.9%
Contains more Vitamin B5Vitamin B5 +5700%
Contains more Vitamin B6Vitamin B6 +1363.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2866.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Smoked salmon Marmalade DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.6µg 58%
Protein 18.28g 0.3g 36%
Vitamin B3 4.72mg 0.052mg 29%
Sodium 672mg 56mg 27%
Phosphorus 164mg 4mg 23%
Carbs 0g 66.3g 22%
Vitamin B6 0.278mg 0.019mg 20%
Vitamin B5 0.87mg 0.015mg 17%
Choline 89mg 3mg 16%
Copper 0.23mg 0.09mg 16%
Vitamin E 1.35mg 0.06mg 9%
Iron 0.85mg 0.15mg 9%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 0g 7%
Fats 4.32g 0g 7%
Vitamin B2 0.101mg 0.025mg 6%
Calories 117kcal 246kcal 6%
Monounsaturated fat 2.023g 0g 5%
Vitamin C 0mg 4.8mg 5%
Saturated fat 0.929g 0g 4%
Potassium 175mg 37mg 4%
Magnesium 18mg 2mg 4%
Fiber 0g 0.7g 3%
Vitamin A 26µg 3µg 3%
Calcium 11mg 38mg 3%
Folate 2µg 9µg 2%
Vitamin B1 0.023mg 0.005mg 2%
Zinc 0.31mg 0.04mg 2%
Net carbs 0g 65.6g N/A
Sugar 0g 60g N/A
Manganese 0.017mg 0.02mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0.003mg 0%
Threonine 0.801mg 0.005mg 0%
Isoleucine 0.842mg 0.008mg 0%
Leucine 1.486mg 0.007mg 0%
Lysine 1.679mg 0.015mg 0%
Methionine 0.541mg 0.006mg 0%
Phenylalanine 0.714mg 0.01mg 0%
Valine 0.942mg 0.013mg 0%
Histidine 0.538mg 0.006mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +5993.3%
Contains more FatsFats +∞%
Contains more WaterWater +116.9%
Contains more OtherOther +2600%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.