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  6. Smoked salmon vs. Milkshake

Smoked salmon vs. Milkshake — In-Depth Nutrition Comparison

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How are smoked salmon and milkshake different?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, choline, and vitamin B5, while milkshake is higher in calcium.
  • Smoked salmon covers your daily need for vitamin B12, 114% more than milkshake.
  • Smoked salmon contains 32 times more vitamin B3 than milkshake. Smoked salmon contains 4.72mg of vitamin B3, while milkshake contains 0.146mg.
  • Milkshake is lower in sodium.
  • Milkshake has a higher glycemic index (27) than smoked salmon (0).

Fish, salmon, chinook, smoked and Milk shakes, thick vanilla types were used in this article.

Infographic

Smoked salmon vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +750%
Contains more CopperCopper +351%
Contains more PhosphorusPhosphorus +42.6%
Contains more ManganeseManganese +21.4%
Contains more SeleniumSelenium +1308.7%
Contains more CalciumCalcium +1227.3%
Contains more ZincZinc +25.8%
Contains less SodiumSodium -85.9%
~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +1325%
Contains more Vitamin B3Vitamin B3 +3132.9%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B6Vitamin B6 +561.9%
Contains more Vitamin B12Vitamin B12 +526.9%
Contains more CholineCholine +522.4%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~25µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Milkshake DV% diff.
Vitamin B12 3.26µg 0.52µg 114%
Vitamin D 685IU 48IU 80%
Vitamin D 17.1µg 1.2µg 80%
Selenium 32.4µg 2.3µg 55%
Vitamin B3 4.72mg 0.146mg 29%
Protein 18.28g 3.86g 29%
Sodium 672mg 95mg 25%
Copper 0.23mg 0.051mg 20%
Vitamin B6 0.278mg 0.042mg 18%
Calcium 11mg 146mg 14%
Choline 89mg 14.3mg 14%
Vitamin B5 0.87mg 0.368mg 10%
Vitamin E 1.35mg 0.05mg 9%
Iron 0.85mg 0.1mg 9%
Vitamin B2 0.101mg 0.195mg 7%
Phosphorus 164mg 115mg 7%
Carbs 0g 17.75g 6%
Polyunsaturated fat 0.995g 0.113g 6%
Saturated fat 0.929g 1.886g 4%
Cholesterol 23mg 12mg 4%
Monounsaturated fat 2.023g 0.875g 3%
Fats 4.32g 3.03g 2%
Magnesium 18mg 12mg 1%
Folate 2µg 7µg 1%
Vitamin B1 0.023mg 0.03mg 1%
Zinc 0.31mg 0.39mg 1%
Calories 117kcal 112kcal 0%
Net carbs 0g 17.75g N/A
Potassium 175mg 183mg 0%
Sugar 0g 17.75g N/A
Vitamin A 26µg 25µg 0%
Manganese 0.017mg 0.014mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.205mg 0.054mg 0%
Threonine 0.801mg 0.174mg 0%
Isoleucine 0.842mg 0.234mg 0%
Leucine 1.486mg 0.378mg 0%
Lysine 1.679mg 0.306mg 0%
Methionine 0.541mg 0.097mg 0%
Phenylalanine 0.714mg 0.186mg 0%
Valine 0.942mg 0.258mg 0%
Histidine 0.538mg 0.105mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +373.6%
Contains more FatsFats +42.6%
Contains more OtherOther +493.4%
Contains more CarbsCarbs +∞%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +131.2%
Contains more Poly. FatPolyunsaturated fat +780.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.