Smoked salmon vs. Oysters — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and oysters?

Smoked salmon is richer in vitamin D, vitamin B3, and vitamin B6, while oysters is higher in zinc, copper, vitamin B12, iron, and manganese.
Oysters's daily need coverage for zinc is 712% higher.
Oysters has 343 times less vitamin D than smoked salmon. Smoked salmon has 685IU of vitamin D, while oysters has 2IU.
Oysters is lower in sodium.

We used Fish, salmon, chinook, smoked and Mollusks, oyster, eastern, wild, cooked, moist heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoked salmon

Oysters

Contains more PotassiumPotassium

+25.9%

Contains more MagnesiumMagnesium	+94.4%
Contains more CalciumCalcium	+954.5%
Contains more IronIron	+983.5%
Contains more CopperCopper	+2381.3%
Contains more ZincZinc	+25254.8%
Contains more PhosphorusPhosphorus	+18.3%
Contains less SodiumSodium	-75.3%
Contains more ManganeseManganese	+3376.5%
Contains more SeleniumSelenium	+21.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoked salmon

Oysters

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+155.1%
Contains more Vitamin B5Vitamin B5	+94.6%
Contains more Vitamin B6Vitamin B6	+355.7%

Contains more Vitamin EVitamin E	+25.9%
Contains more Vitamin B1Vitamin B1	+56.5%
Contains more Vitamin B2Vitamin B2	+78.2%
Contains more Vitamin B12Vitamin B12	+436.8%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+600%
Contains more CholineCholine	+46.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~26µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.31mg	78.6mg	712%
Copper	0.23mg	5.707mg	609%
Vitamin B12	3.26µg	17.5µg	593%
Iron	0.85mg	9.21mg	105%
Vitamin D	17.1µg	0µg	86%
Vitamin D	685IU	2IU	85%
Manganese	0.017mg	0.591mg	25%
Sodium	672mg	166mg	22%
Cholesterol	23mg	79mg	19%
Vitamin B3	4.72mg	1.85mg	18%
Vitamin B6	0.278mg	0.061mg	17%
Protein	18.28g	11.42g	14%
Selenium	32.4µg	39.5µg	13%
Calcium	11mg	116mg	11%
Vitamin B5	0.87mg	0.447mg	8%
Choline	89mg	130mg	7%
Vitamin B2	0.101mg	0.18mg	6%
Magnesium	18mg	35mg	4%
Phosphorus	164mg	194mg	4%
Monounsaturated fat	2.023g	0.506g	4%
Folate	2µg	14µg	3%
Vitamin K	0.1µg	2µg	2%
Carbs	0g	5.45g	2%
Vitamin E	1.35mg	1.7mg	2%
Calories	117kcal	102kcal	1%
Vitamin B1	0.023mg	0.036mg	1%
Potassium	175mg	139mg	1%
Fats	4.32g	3.42g	1%
Net carbs	0g	5.45g	N/A
Sugar	0g	1.23g	N/A
Starch		0.9g	0%
Vitamin A	26µg	26µg	0%
Trans fat		0.068g	N/A
Saturated fat	0.929g	0.948g	0%
Polyunsaturated fat	0.995g	1.056g	0%
Tryptophan	0.205mg	0.138mg	0%
Threonine	0.801mg	0.046mg	0%
Isoleucine	0.842mg	0.459mg	0%
Leucine	1.486mg	0.716mg	0%
Lysine	1.679mg	0.762mg	0%
Methionine	0.541mg	0.257mg	0%
Phenylalanine	0.714mg	0.413mg	0%
Valine	0.942mg	0.523mg	0%
Histidine	0.538mg	0.22mg	0%
Omega-3 - EPA	0.183g	0.353g	N/A
Omega-3 - DHA	0.267g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.073g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A