Smoked salmon vs. Monkfish — In-Depth Nutrition Comparison
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Significant differences between smoked salmon and monkfish
- Smoked salmon has more vitamin B12, copper, vitamin B5, vitamin B3, and iron; however, monkfish is richer in selenium, phosphorus, and potassium.
- Smoked salmon covers your daily vitamin B12 needs 92% more than monkfish.
- Monkfish has 29 times less sodium than smoked salmon. Smoked salmon has 672mg of sodium, while monkfish has 23mg.
Specific food types used in this comparison are Fish, salmon, chinook, smoked and Fish, monkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.3% |
| Contains more CopperCopper | +538.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +193.1% |
| Contains more ZincZinc | +71% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +82.4% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +402.9% |
| Contains more Vitamin B12Vitamin B12 | +213.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 1.04µg | 93% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Sodium | 672mg | 23mg | 28% |
| Selenium | 32.4µg | 46.8µg | 26% |
| Copper | 0.23mg | 0.036mg | 22% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.87mg | 0.173mg | 14% |
| Vitamin B3 | 4.72mg | 2.558mg | 14% |
| Phosphorus | 164mg | 256mg | 13% |
| Potassium | 175mg | 513mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Polyunsaturated fat | 0.995g | 7% | |
| Iron | 0.85mg | 0.41mg | 6% |
| Monounsaturated fat | 2.023g | 5% | |
| Saturated fat | 0.929g | 4% | |
| Fats | 4.32g | 1.95g | 4% |
| Cholesterol | 23mg | 32mg | 3% |
| Magnesium | 18mg | 27mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin B2 | 0.101mg | 0.073mg | 2% |
| Zinc | 0.31mg | 0.53mg | 2% |
| Calories | 117kcal | 97kcal | 1% |
| Protein | 18.28g | 18.56g | 1% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Manganese | 0.017mg | 0.031mg | 1% |
| Vitamin A | 26µg | 14µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Calcium | 11mg | 10mg | 0% |
| Vitamin B6 | 0.278mg | 0.277mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.208mg | 0% |
| Threonine | 0.801mg | 0.814mg | 0% |
| Isoleucine | 0.842mg | 0.855mg | 0% |
| Leucine | 1.486mg | 1.509mg | 0% |
| Lysine | 1.679mg | 1.705mg | 0% |
| Methionine | 0.541mg | 0.549mg | 0% |
| Phenylalanine | 0.714mg | 0.725mg | 0% |
| Valine | 0.942mg | 0.956mg | 0% |
| Histidine | 0.538mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
| Contains more FatsFats | +121.5% |
| Contains more OtherOther | +451% |
~equal in
Protein
~18.56g
~equal in
Carbs
~0g
~equal in
Water
~78.51g
