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  6. Smoked salmon vs. Monkfish

Smoked salmon vs. Monkfish — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and monkfish

  • Smoked salmon has more vitamin B12, copper, vitamin B5, vitamin B3, and iron; however, monkfish is richer in selenium, phosphorus, and potassium.
  • Smoked salmon covers your daily vitamin B12 needs 92% more than monkfish.
  • Monkfish has 29 times less sodium than smoked salmon. Smoked salmon has 672mg of sodium, while monkfish has 23mg.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Fish, monkfish, cooked, dry heat.

Infographic

Smoked salmon vs Monkfish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Contains more IronIron +107.3%
Contains more CopperCopper +538.9%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +193.1%
Contains more ZincZinc +71%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +82.4%
Contains more SeleniumSelenium +44.4%
~equal in Calcium ~10mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 257% 8.7% 27% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 0% 7.3% 17% 48% 10% 64% 130% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B5Vitamin B5 +402.9%
Contains more Vitamin B12Vitamin B12 +213.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more FolateFolate +300%
~equal in Vitamin B6 ~0.277mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Monkfish DV% diff.
Vitamin B12 3.26µg 1.04µg 93%
Vitamin D* 685 IU 86%
Vitamin D 17.1µg 86%
Sodium 672mg 23mg 28%
Selenium 32.4µg 46.8µg 26%
Copper 0.23mg 0.036mg 22%
Choline 89mg 16%
Vitamin B3 4.72mg 2.558mg 14%
Vitamin B5 0.87mg 0.173mg 14%
Phosphorus 164mg 256mg 13%
Potassium 175mg 513mg 10%
Vitamin E 1.35mg 9%
Polyunsaturated fat 0.995g 7%
Iron 0.85mg 0.41mg 6%
Monounsaturated fat 2.023g 5%
Fats 4.32g 1.95g 4%
Saturated fat 0.929g 4%
Cholesterol 23mg 32mg 3%
Magnesium 18mg 27mg 2%
Zinc 0.31mg 0.53mg 2%
Vitamin B2 0.101mg 0.073mg 2%
Folate 2µg 8µg 2%
Calories 117kcal 97kcal 1%
Protein 18.28g 18.56g 1%
Vitamin C 0mg 1mg 1%
Vitamin A 26µg 14µg 1%
Manganese 0.017mg 0.031mg 1%
Vitamin B1 0.023mg 0.029mg 1%
Protein per 100 calories 16g 19g N/A
Calories per 10 g protein 64kcal 52kcal N/A
Weight per 100 calories 85g 103g N/A
Unsaturated / Saturated Fat ratio 3.2 N/A
Calcium 11mg 10mg 0%
Vitamin B6 0.278mg 0.277mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.208mg 0%
Threonine 0.801mg 0.814mg 0%
Isoleucine 0.842mg 0.855mg 0%
Leucine 1.486mg 1.509mg 0%
Lysine 1.679mg 1.705mg 0%
Methionine 0.541mg 0.549mg 0%
Phenylalanine 0.714mg 0.725mg 0%
Valine 0.942mg 0.956mg 0%
Histidine 0.538mg 0.547mg 0%
Omega-3 (EPA) 0.183g N/A
Omega-3 (DHA) 0.267g N/A
Omega-3 (DPA) 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more FatsFats +121.5%
~equal in Protein ~18.56g
~equal in Carbs ~0g
~equal in Water ~78.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.