Smoked salmon vs. Mousse — In-Depth Nutrition Comparison
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How are smoked salmon and mousse different?
- Smoked salmon is higher in vitamin B12, selenium, vitamin B3, copper, and vitamin B6; however, mousse is richer in calcium and vitamin A.
- Daily need coverage for vitamin B12 for smoked salmon is 116% higher.
- Smoked salmon contains 32 times more vitamin B3 than mousse. While smoked salmon contains 4.72mg of vitamin B3, mousse contains only 0.146mg.
- Mousse has less sodium.
- Smoked salmon has a lower glycemic index (0) than mousse (42).
Fish, salmon, chinook, smoked and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +206.7% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more SeleniumSelenium | +337.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +772.7% |
| Contains more ZincZinc | +106.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +247.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3132.9% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +379.3% |
| Contains more Vitamin B12Vitamin B12 | +593.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +438.5% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B2Vitamin B2 | +103% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0.47µg | 116% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 7.4µg | 45% |
| Cholesterol | 23mg | 140mg | 39% |
| Saturated fat | 0.929g | 9.151g | 37% |
| Vitamin B3 | 4.72mg | 0.146mg | 29% |
| Sodium | 672mg | 38mg | 28% |
| Protein | 18.28g | 4.14g | 28% |
| Fats | 4.32g | 16g | 18% |
| Vitamin B6 | 0.278mg | 0.058mg | 17% |
| Copper | 0.23mg | 0.075mg | 17% |
| Choline | 89mg | 16% | |
| Vitamin A | 26µg | 140µg | 13% |
| Calcium | 11mg | 96mg | 9% |
| Vitamin B2 | 0.101mg | 0.205mg | 8% |
| Monounsaturated fat | 2.023g | 5.027g | 8% |
| Phosphorus | 164mg | 117mg | 7% |
| Vitamin B5 | 0.87mg | 0.533mg | 7% |
| Vitamin E | 1.35mg | 0.51mg | 6% |
| Calories | 117kcal | 225kcal | 5% |
| Carbs | 0g | 16.07g | 5% |
| Iron | 0.85mg | 0.55mg | 4% |
| Folate | 2µg | 15µg | 3% |
| Zinc | 0.31mg | 0.64mg | 3% |
| Manganese | 0.017mg | 0.059mg | 2% |
| Vitamin B1 | 0.023mg | 0.045mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Polyunsaturated fat | 0.995g | 0.879g | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Potassium | 175mg | 143mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0g | 14.81g | N/A |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | 0.001g | N/A |
| Omega-3 - DHA | 0.267g | 0.01g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +341.5% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +535.3% |
| Contains more FatsFats | +270.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
| Contains more Mono. FatMonounsaturated fat | +148.5% |
