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  6. Smoked salmon vs. Mustard

Smoked salmon vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and mustard

  • Smoked salmon has more vitamin B12, vitamin D, vitamin B3, copper, vitamin B6, and vitamin B5; however, mustard is higher in manganese, fiber, and vitamin B1.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than mustard.
  • Smoked salmon has less sodium.
  • The glycemic index of mustard is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Mustard, prepared, yellow.

Infographic

Smoked salmon vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +15.1%
Contains more CopperCopper +210.8%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -39.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +472.7%
Contains more IronIron +89.4%
Contains more ZincZinc +106.5%
Contains more ManganeseManganese +2382.4%
~equal in Selenium ~33.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +735.4%
Contains more Vitamin B5Vitamin B5 +242.5%
Contains more Vitamin B6Vitamin B6 +297.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +297.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +669.6%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Smoked salmon Mustard DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Protein 18.28g 3.74g 29%
Vitamin B3 4.72mg 0.565mg 26%
Sodium 672mg 1104mg 19%
Manganese 0.017mg 0.422mg 18%
Copper 0.23mg 0.074mg 17%
Vitamin B6 0.278mg 0.07mg 16%
Fiber 0g 4g 16%
Vitamin B1 0.023mg 0.177mg 13%
Choline 89mg 22.4mg 12%
Vitamin B5 0.87mg 0.254mg 12%
Iron 0.85mg 1.61mg 10%
Cholesterol 23mg 0mg 8%
Phosphorus 164mg 108mg 8%
Magnesium 18mg 48mg 7%
Vitamin E 1.35mg 0.36mg 7%
Calcium 11mg 63mg 5%
Saturated fat 0.929g 0.214g 3%
Calories 117kcal 60kcal 3%
Zinc 0.31mg 0.64mg 3%
Vitamin A 26µg 5µg 2%
Selenium 32.4µg 33.5µg 2%
Vitamin B2 0.101mg 0.07mg 2%
Carbs 0g 5.83g 2%
Fats 4.32g 3.34g 2%
Potassium 175mg 152mg 1%
Vitamin K 0.1µg 1.4µg 1%
Folate 2µg 7µg 1%
Polyunsaturated fat 0.995g 0.774g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Monounsaturated fat 2.023g 2.182g 0%
Tryptophan 0.205mg 0.009mg 0%
Threonine 0.801mg 0.167mg 0%
Isoleucine 0.842mg 0.146mg 0%
Leucine 1.486mg 0.292mg 0%
Lysine 1.679mg 0.264mg 0%
Methionine 0.541mg 0.076mg 0%
Phenylalanine 0.714mg 0.161mg 0%
Valine 0.942mg 0.189mg 0%
Histidine 0.538mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +388.8%
Contains more FatsFats +29.3%
Contains more OtherOther +60.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Poly. FatPolyunsaturated fat +28.6%
Contains less Sat. FatSaturated fat -77%
~equal in Monounsaturated fat ~2.182g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.