Smoked salmon vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between smoked salmon and nattō
- Smoked salmon has more vitamin B12, vitamin D, selenium, and vitamin B3; however, nattō is richer in iron, manganese, copper, zinc, and magnesium.
- Smoked salmon covers your daily vitamin B12 needs 136% more than nattō.
- Nattō contains less sodium.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of smoked salmon is 0.
Specific food types used in this comparison are Fish, salmon, chinook, smoked and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +268.2% |
| Contains more MagnesiumMagnesium | +538.9% |
| Contains more CalciumCalcium | +1872.7% |
| Contains more PotassiumPotassium | +316.6% |
| Contains more IronIron | +911.8% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +877.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +8888.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +304.7% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +56.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +595.7% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0µg | 136% |
| Iron | 0.85mg | 8.6mg | 97% |
| Vitamin D | 685IU | 0IU | 86% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Manganese | 0.017mg | 1.528mg | 66% |
| Copper | 0.23mg | 0.667mg | 49% |
| Selenium | 32.4µg | 8.8µg | 43% |
| Polyunsaturated fat | 0.995g | 6.21g | 35% |
| Vitamin B3 | 4.72mg | 0mg | 30% |
| Sodium | 672mg | 7mg | 29% |
| Zinc | 0.31mg | 3.03mg | 25% |
| Magnesium | 18mg | 115mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Calcium | 11mg | 217mg | 21% |
| Vitamin K | 0.1µg | 23.1µg | 19% |
| Potassium | 175mg | 729mg | 16% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B5 | 0.87mg | 0.215mg | 13% |
| Vitamin B1 | 0.023mg | 0.16mg | 11% |
| Vitamin B6 | 0.278mg | 0.13mg | 11% |
| Fats | 4.32g | 11g | 10% |
| Vitamin E | 1.35mg | 0.01mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B2 | 0.101mg | 0.19mg | 7% |
| Choline | 89mg | 57mg | 6% |
| Calories | 117kcal | 211kcal | 5% |
| Carbs | 0g | 12.68g | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Saturated fat | 0.929g | 1.591g | 3% |
| Protein | 18.28g | 19.4g | 2% |
| Folate | 2µg | 8µg | 2% |
| Phosphorus | 164mg | 174mg | 1% |
| Monounsaturated fat | 2.023g | 2.43g | 1% |
| Net carbs | 0g | 7.28g | N/A |
| Sugar | 0g | 4.89g | N/A |
| Tryptophan | 0.205mg | 0.223mg | 0% |
| Threonine | 0.801mg | 0.813mg | 0% |
| Isoleucine | 0.842mg | 0.931mg | 0% |
| Leucine | 1.486mg | 1.509mg | 0% |
| Lysine | 1.679mg | 1.145mg | 0% |
| Methionine | 0.541mg | 0.208mg | 0% |
| Phenylalanine | 0.714mg | 0.941mg | 0% |
| Valine | 0.942mg | 1.018mg | 0% |
| Histidine | 0.538mg | 0.512mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +184.2% |
| Contains more FatsFats | +154.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Mono. FatMonounsaturated fat | +20.1% |
| Contains more Poly. FatPolyunsaturated fat | +524.1% |
