Smoked salmon vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between smoked salmon and nattō
- Smoked salmon has more vitamin B12, vitamin D, selenium, and vitamin B3; however, nattō is richer in iron, manganese, copper, zinc, and magnesium.
- Smoked salmon covers your daily vitamin B12 needs 136% more than nattō.
- Nattō contains less sodium.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of smoked salmon is 0.
Specific food types used in this comparison are Fish, salmon, chinook, smoked and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +268.2% |
| Contains more MagnesiumMagnesium | +538.9% |
| Contains more CalciumCalcium | +1872.7% |
| Contains more PotassiumPotassium | +316.6% |
| Contains more IronIron | +911.8% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +877.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +8888.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +304.7% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +56.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +595.7% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +184.2% |
| Contains more FatsFats | +154.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Mono. FatMonounsaturated fat | +20.1% |
| Contains more Poly. FatPolyunsaturated fat | +524.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0µg | 136% |
| Iron | 0.85mg | 8.6mg | 97% |
| Vitamin D | 685IU | 0IU | 86% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Manganese | 0.017mg | 1.528mg | 66% |
| Copper | 0.23mg | 0.667mg | 49% |
| Selenium | 32.4µg | 8.8µg | 43% |
| Polyunsaturated fat | 0.995g | 6.21g | 35% |
| Vitamin B3 | 4.72mg | 0mg | 30% |
| Sodium | 672mg | 7mg | 29% |
| Zinc | 0.31mg | 3.03mg | 25% |
| Magnesium | 18mg | 115mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Calcium | 11mg | 217mg | 21% |
| Vitamin K | 0.1µg | 23.1µg | 19% |
| Potassium | 175mg | 729mg | 16% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B5 | 0.87mg | 0.215mg | 13% |
| Vitamin B1 | 0.023mg | 0.16mg | 11% |
| Vitamin B6 | 0.278mg | 0.13mg | 11% |
| Fats | 4.32g | 11g | 10% |
| Vitamin E | 1.35mg | 0.01mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B2 | 0.101mg | 0.19mg | 7% |
| Choline | 89mg | 57mg | 6% |
| Calories | 117kcal | 211kcal | 5% |
| Carbs | 0g | 12.68g | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Saturated fat | 0.929g | 1.591g | 3% |
| Protein | 18.28g | 19.4g | 2% |
| Folate | 2µg | 8µg | 2% |
| Phosphorus | 164mg | 174mg | 1% |
| Monounsaturated fat | 2.023g | 2.43g | 1% |
| Net carbs | 0g | 7.28g | N/A |
| Sugar | 0g | 4.89g | N/A |
| Tryptophan | 0.205mg | 0.223mg | 0% |
| Threonine | 0.801mg | 0.813mg | 0% |
| Isoleucine | 0.842mg | 0.931mg | 0% |
| Leucine | 1.486mg | 1.509mg | 0% |
| Lysine | 1.679mg | 1.145mg | 0% |
| Methionine | 0.541mg | 0.208mg | 0% |
| Phenylalanine | 0.714mg | 0.941mg | 0% |
| Valine | 0.942mg | 1.018mg | 0% |
| Histidine | 0.538mg | 0.512mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
20%
Minerals Daily Need Coverage Score
49%
116%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.662g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 665mg)
Which food is cheaper?
Nattō is cheaper (difference - $11.9)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.