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  6. Smoked salmon vs. Nutmeg

Smoked salmon vs. Nutmeg — In-Depth Nutrition Comparison

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Important differences between smoked salmon and nutmeg

  • Smoked salmon has more vitamin B12, vitamin D, and selenium; however, nutmeg has more manganese, copper, fiber, magnesium, and iron.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Nutmeg is lower in sodium.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Spices, nutmeg, ground.

Infographic

Smoked salmon vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +1925%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +1572.7%
Contains more PotassiumPotassium +100%
Contains more IronIron +257.6%
Contains more CopperCopper +346.5%
Contains more ZincZinc +593.5%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +16958.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Nutmeg
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +263.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +911.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1404.3%
Contains more FolateFolate +3700%

All nutrients comparison - raw data values

Nutrient Smoked salmon Nutmeg DV% diff.
Vitamin B12 3.26µg 0µg 136%
Manganese 0.017mg 2.9mg 125%
Saturated fat 0.929g 25.94g 114%
Copper 0.23mg 1.027mg 89%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Fiber 0g 20.8g 83%
Selenium 32.4µg 1.6µg 56%
Fats 4.32g 36.31g 49%
Magnesium 18mg 183mg 39%
Sodium 672mg 16mg 29%
Vitamin B1 0.023mg 0.346mg 27%
Iron 0.85mg 3.04mg 27%
Protein 18.28g 5.84g 25%
Vitamin B3 4.72mg 1.299mg 21%
Calories 117kcal 525kcal 20%
Folate 2µg 76µg 19%
Zinc 0.31mg 2.15mg 17%
Calcium 11mg 184mg 17%
Vitamin B5 0.87mg 17%
Carbs 0g 49.29g 16%
Choline 89mg 8.8mg 15%
Vitamin E 1.35mg 0mg 9%
Vitamin B6 0.278mg 0.16mg 9%
Cholesterol 23mg 0mg 8%
Phosphorus 164mg 213mg 7%
Potassium 175mg 350mg 5%
Polyunsaturated fat 0.995g 0.35g 4%
Vitamin B2 0.101mg 0.057mg 3%
Vitamin C 0mg 3mg 3%
Monounsaturated fat 2.023g 3.22g 3%
Vitamin A 26µg 5µg 2%
Net carbs 0g 28.49g N/A
Sugar 0g 2.99g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +213%
Contains more WaterWater +1055.7%
Contains more OtherOther +131.8%
Contains more FatsFats +740.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +184.3%
Contains more Mono. FatMonounsaturated fat +59.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.