Smoked salmon vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between smoked salmon and ostrich
- Smoked salmon has less vitamin B12, zinc, iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, and phosphorus than ostrich.
- Ostrich covers your daily need for vitamin B12, 125% more than smoked salmon.
- Smoked salmon has 8 times more sodium than ostrich. While smoked salmon has 672mg of sodium, ostrich has only 80mg.
These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +51.3% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +106.9% |
| Contains more IronIron | +228.2% |
| Contains more ZincZinc | +1464.5% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +487% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +908.7% |
| Contains more Vitamin B2Vitamin B2 | +189.1% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more Vitamin B12Vitamin B12 | +91.7% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +68.1% |
| Contains more OtherOther | +1155.8% |
| Contains more ProteinProtein | +55.9% |
~equal in
Carbs
~0g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +108.6% |
| Contains more Poly. FatPolyunsaturated fat | +126.1% |
~equal in
Saturated fat
~1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 6.25µg | 125% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Zinc | 0.31mg | 4.85mg | 41% |
| Sodium | 672mg | 80mg | 26% |
| Iron | 0.85mg | 2.79mg | 24% |
| Cholesterol | 23mg | 85mg | 21% |
| Vitamin B6 | 0.278mg | 0.545mg | 21% |
| Protein | 18.28g | 28.49g | 20% |
| Vitamin B1 | 0.023mg | 0.232mg | 17% |
| Choline | 89mg | 16% | |
| Vitamin B2 | 0.101mg | 0.292mg | 15% |
| Vitamin B3 | 4.72mg | 7.143mg | 15% |
| Phosphorus | 164mg | 251mg | 12% |
| Copper | 0.23mg | 0.152mg | 9% |
| Selenium | 32.4µg | 37.5µg | 9% |
| Vitamin B5 | 0.87mg | 1.318mg | 9% |
| Vitamin E | 1.35mg | 0.23mg | 7% |
| Potassium | 175mg | 362mg | 6% |
| Polyunsaturated fat | 0.995g | 0.44g | 4% |
| Folate | 2µg | 15µg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Monounsaturated fat | 2.023g | 0.97g | 3% |
| Fats | 4.32g | 2.57g | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Calories | 117kcal | 145kcal | 1% |
| Calcium | 11mg | 6mg | 1% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.929g | 1g | 0% |
| Tryptophan | 0.205mg | 0.254mg | 0% |
| Threonine | 0.801mg | 1.25mg | 0% |
| Isoleucine | 0.842mg | 1.354mg | 0% |
| Leucine | 1.486mg | 2.315mg | 0% |
| Lysine | 1.679mg | 2.516mg | 0% |
| Methionine | 0.541mg | 0.796mg | 0% |
| Phenylalanine | 0.714mg | 1.176mg | 0% |
| Valine | 0.942mg | 1.407mg | 0% |
| Histidine | 0.538mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
97%
Minerals Daily Need Coverage Score
49%
66%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.071g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 592mg)
Which food is cheaper?
Ostrich is cheaper (difference - $14)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.