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Smoked salmon vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and pancake

  • Smoked salmon has more vitamin B12, selenium, copper, vitamin B3, and vitamin B6; however, pancake is richer in calcium, vitamin B1, vitamin B2, and iron.
  • Smoked salmon covers your daily vitamin B12 needs 127% more than pancake.
  • Pancake has 6 times less vitamin B6 than smoked salmon. Smoked salmon has 0.278mg of vitamin B6, while pancake has 0.046mg.
  • Smoked salmon contains less cholesterol.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Pancakes, plain, prepared from recipe.

Infographic

Smoked salmon vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +32.6%
Contains more CopperCopper +369.4%
Contains more SeleniumSelenium +117.4%
Contains more CalciumCalcium +1890.9%
Contains more IronIron +111.8%
Contains more ZincZinc +80.6%
Contains less SodiumSodium -34.7%
Contains more ManganeseManganese +1076.5%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +201.2%
Contains more Vitamin B5Vitamin B5 +114.8%
Contains more Vitamin B6Vitamin B6 +504.3%
Contains more Vitamin B12Vitamin B12 +1381.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin B1Vitamin B1 +773.9%
Contains more Vitamin B2Vitamin B2 +178.2%
Contains more FolateFolate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +185.6%
Contains more WaterWater +36.1%
Contains more OtherOther +100%
Contains more FatsFats +124.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +22.3%
Contains more Poly. FatPolyunsaturated fat +346.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Pancake
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Pancake DV% diff.
Vitamin B12 3.26µg 0.22µg 127%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 14.9µg 32%
Protein 18.28g 6.4g 24%
Polyunsaturated fat 0.995g 4.447g 23%
Calcium 11mg 219mg 21%
Copper 0.23mg 0.049mg 20%
Vitamin B3 4.72mg 1.567mg 20%
Vitamin B6 0.278mg 0.046mg 18%
Choline 89mg 16%
Vitamin B1 0.023mg 0.201mg 15%
Vitamin B2 0.101mg 0.281mg 14%
Iron 0.85mg 1.8mg 12%
Cholesterol 23mg 59mg 12%
Sodium 672mg 439mg 10%
Folate 2µg 38µg 9%
Vitamin B5 0.87mg 0.405mg 9%
Vitamin E 1.35mg 9%
Carbs 0g 28.3g 9%
Manganese 0.017mg 0.2mg 8%
Fats 4.32g 9.7g 8%
Calories 117kcal 227kcal 6%
Saturated fat 0.929g 2.122g 5%
Vitamin A 26µg 54µg 3%
Zinc 0.31mg 0.56mg 2%
Phosphorus 164mg 159mg 1%
Potassium 175mg 132mg 1%
Monounsaturated fat 2.023g 2.474g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Magnesium 18mg 16mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.08mg 0%
Threonine 0.801mg 0.237mg 0%
Isoleucine 0.842mg 0.297mg 0%
Leucine 1.486mg 0.513mg 0%
Lysine 1.679mg 0.321mg 0%
Methionine 0.541mg 0.147mg 0%
Phenylalanine 0.714mg 0.319mg 0%
Valine 0.942mg 0.335mg 0%
Histidine 0.538mg 0.152mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0.005g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
20%
Pancake
Minerals Daily Need Coverage Score
49%
Smoked salmon
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 1.193g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 233mg)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.