Smoked salmon vs. Patty — In-Depth Nutrition Comparison
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The main differences between smoked salmon and patty
- Smoked salmon is richer in vitamin B12, selenium, copper, vitamin B5, and vitamin B3, yet patty is richer in zinc and iron.
- Daily need coverage for vitamin B12 for smoked salmon is 50% higher.
- Smoked salmon contains 9 times more sodium than patty. Smoked salmon contains 672mg of sodium, while patty contains 74mg.
Food types used in this article are Fish, salmon, chinook, smoked and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +215.1% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains more SeleniumSelenium | +118.9% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more IronIron | +127.1% |
| Contains more ZincZinc | +1229% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +59% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +24.9% |
| Contains more WaterWater | +11.2% |
| Contains more FatsFats | +263.2% |
~equal in
Carbs
~0g
~equal in
Other
~4.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
| Contains more Mono. FatMonounsaturated fat | +239.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin B12 | 3.26µg | 2.05µg | 50% |
| Zinc | 0.31mg | 4.12mg | 35% |
| Selenium | 32.4µg | 14.8µg | 32% |
| Sodium | 672mg | 74mg | 26% |
| Saturated fat | 0.929g | 6.333g | 25% |
| Copper | 0.23mg | 0.073mg | 17% |
| Fats | 4.32g | 15.69g | 17% |
| Choline | 89mg | 16% | |
| Iron | 0.85mg | 1.93mg | 14% |
| Monounsaturated fat | 2.023g | 6.861g | 12% |
| Vitamin B5 | 0.87mg | 0.309mg | 11% |
| Cholesterol | 23mg | 53mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Protein | 18.28g | 14.63g | 7% |
| Vitamin B6 | 0.278mg | 0.214mg | 5% |
| Vitamin B2 | 0.101mg | 0.16mg | 5% |
| Vitamin B3 | 4.72mg | 3.846mg | 5% |
| Calories | 117kcal | 204kcal | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Phosphorus | 164mg | 145mg | 3% |
| Potassium | 175mg | 269mg | 3% |
| Vitamin B1 | 0.023mg | 0.043mg | 2% |
| Polyunsaturated fat | 0.995g | 0.643g | 2% |
| Folate | 2µg | 6µg | 1% |
| Magnesium | 18mg | 18mg | 0% |
| Calcium | 11mg | 7mg | 0% |
| Manganese | 0.017mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
34%
Minerals Daily Need Coverage Score
49%
40%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 5.404g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 598mg)
Which food is cheaper?
Patty is cheaper (difference - $14)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.