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Smoked salmon vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and peach

  • Peach has less vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, copper, choline, and vitamin B5 than smoked salmon.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than peach.
  • Peach has less sodium.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Peaches, yellow, raw.

Infographic

Smoked salmon vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +83.3%
Contains more IronIron +240%
Contains more CopperCopper +238.2%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +32300%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +258.8%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin EVitamin E +84.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +225.8%
Contains more Vitamin B3Vitamin B3 +485.6%
Contains more Vitamin B5Vitamin B5 +468.6%
Contains more Vitamin B6Vitamin B6 +1012%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1359%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.024mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1908.8%
Contains more FatsFats +1628%
Contains more OtherOther +1155.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +2919.4%
Contains more Poly. FatPolyunsaturated fat +1057%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Peach
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Peach DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.1µg 59%
Protein 18.28g 0.91g 35%
Sodium 672mg 0mg 29%
Vitamin B3 4.72mg 0.806mg 24%
Phosphorus 164mg 20mg 21%
Vitamin B6 0.278mg 0.025mg 19%
Copper 0.23mg 0.068mg 18%
Choline 89mg 6.1mg 15%
Vitamin B5 0.87mg 0.153mg 14%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 0.25mg 8%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Polyunsaturated fat 0.995g 0.086g 6%
Fats 4.32g 0.25g 6%
Monounsaturated fat 2.023g 0.067g 5%
Vitamin B2 0.101mg 0.031mg 5%
Saturated fat 0.929g 0.019g 4%
Calories 117kcal 39kcal 4%
Vitamin E 1.35mg 0.73mg 4%
Carbs 0g 9.54g 3%
Manganese 0.017mg 0.061mg 2%
Fructose 1.53g 2%
Vitamin K 0.1µg 2.6µg 2%
Magnesium 18mg 9mg 2%
Vitamin A 26µg 16µg 1%
Zinc 0.31mg 0.17mg 1%
Folate 2µg 4µg 1%
Calcium 11mg 6mg 1%
Net carbs 0g 8.04g N/A
Potassium 175mg 190mg 0%
Sugar 0g 8.39g N/A
Vitamin B1 0.023mg 0.024mg 0%
Tryptophan 0.205mg 0.01mg 0%
Threonine 0.801mg 0.016mg 0%
Isoleucine 0.842mg 0.017mg 0%
Leucine 1.486mg 0.027mg 0%
Lysine 1.679mg 0.03mg 0%
Methionine 0.541mg 0.01mg 0%
Phenylalanine 0.714mg 0.019mg 0%
Valine 0.942mg 0.022mg 0%
Histidine 0.538mg 0.013mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
8%
Peach
Minerals Daily Need Coverage Score
49%
Smoked salmon
8%
Peach

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 672mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 0.91g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $13.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.