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  6. Smoked salmon vs. Peach

Smoked salmon vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and peach

  • Peach has less vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, copper, choline, and vitamin B5 than smoked salmon.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than peach.
  • Peach has less sodium.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Peaches, yellow, raw.

Infographic

Smoked salmon vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +83.3%
Contains more IronIron +240%
Contains more CopperCopper +238.2%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +32300%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +258.8%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin EVitamin E +84.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +225.8%
Contains more Vitamin B3Vitamin B3 +485.6%
Contains more Vitamin B5Vitamin B5 +468.6%
Contains more Vitamin B6Vitamin B6 +1012%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1359%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Peach DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.1µg 59%
Protein 18.28g 0.91g 35%
Sodium 672mg 0mg 29%
Vitamin B3 4.72mg 0.806mg 24%
Phosphorus 164mg 20mg 21%
Vitamin B6 0.278mg 0.025mg 19%
Copper 0.23mg 0.068mg 18%
Choline 89mg 6.1mg 15%
Vitamin B5 0.87mg 0.153mg 14%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 0.25mg 8%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Polyunsaturated fat 0.995g 0.086g 6%
Fats 4.32g 0.25g 6%
Monounsaturated fat 2.023g 0.067g 5%
Vitamin B2 0.101mg 0.031mg 5%
Saturated fat 0.929g 0.019g 4%
Calories 117kcal 39kcal 4%
Vitamin E 1.35mg 0.73mg 4%
Carbs 0g 9.54g 3%
Manganese 0.017mg 0.061mg 2%
Fructose 1.53g 2%
Vitamin K 0.1µg 2.6µg 2%
Magnesium 18mg 9mg 2%
Vitamin A 26µg 16µg 1%
Zinc 0.31mg 0.17mg 1%
Folate 2µg 4µg 1%
Calcium 11mg 6mg 1%
Net carbs 0g 8.04g N/A
Potassium 175mg 190mg 0%
Sugar 0g 8.39g N/A
Vitamin B1 0.023mg 0.024mg 0%
Tryptophan 0.205mg 0.01mg 0%
Threonine 0.801mg 0.016mg 0%
Isoleucine 0.842mg 0.017mg 0%
Leucine 1.486mg 0.027mg 0%
Lysine 1.679mg 0.03mg 0%
Methionine 0.541mg 0.01mg 0%
Phenylalanine 0.714mg 0.019mg 0%
Valine 0.942mg 0.022mg 0%
Histidine 0.538mg 0.013mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1908.8%
Contains more FatsFats +1628%
Contains more OtherOther +1155.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +2919.4%
Contains more Poly. FatPolyunsaturated fat +1057%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.