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  6. Smoked salmon vs. Pepperoni

Smoked salmon vs. Pepperoni — In-Depth Nutrition Comparison

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The main differences between Smoked salmon and Pepperoni

  • Smoked salmon is richer in Vitamin D, Vitamin B12, and Copper, yet Pepperoni is richer in Manganese, Vitamin B1, Zinc, and Vitamin B2.
  • Daily need coverage for Vitamin D from Smoked salmon is 106% higher.
  • Smoked salmon contains 3 times more Copper than Pepperoni. Smoked salmon contains 0.23mg of Copper, while Pepperoni contains 0.091mg.
  • Smoked salmon contains less Sodium.

Food types used in this article are Fish, salmon, chinook, smoked and Pepperoni, beef and pork, sliced.

Infographic

Smoked salmon vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
4
:
5
Pepperoni
Pepperoni
Contains less Sodium -57.5%
Contains more Copper +152.7%
Contains more Selenium +11.7%
Contains more Calcium +72.7%
Contains more Iron +56.5%
Contains more Potassium +56.6%
Contains more Zinc +687.1%
Contains more Manganese +6217.6%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains less Sodium -57.5%
Contains more Copper +152.7%
Contains more Selenium +11.7%
Contains more Calcium +72.7%
Contains more Iron +56.5%
Contains more Potassium +56.6%
Contains more Zinc +687.1%
Contains more Manganese +6217.6%
Equal in Magnesium - 18
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
4
:
7
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin E +31.1%
Contains more Vitamin D +1215.4%
Contains more Vitamin B12 +150.8%
Contains more Vitamin B1 +1078.3%
Contains more Vitamin B2 +154.5%
Contains more Vitamin B6 +30.2%
Contains more Folate +150%
Contains more Vitamin K +5700%
Equal in Vitamin B3 - 4.987
Equal in Vitamin B5 - 0.93
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.1%
Contains more Vitamin D +1215.4%
Contains more Vitamin B12 +150.8%
Contains more Vitamin B1 +1078.3%
Contains more Vitamin B2 +154.5%
Contains more Vitamin B6 +30.2%
Contains more Folate +150%
Contains more Vitamin K +5700%
Equal in Vitamin B3 - 4.987
Equal in Vitamin B5 - 0.93

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
3
Pepperoni
Pepperoni
Contains more Water +152.2%
Contains more Other +13.9%
Contains more Fats +971.3%
Contains more Carbs +∞%
Equal in Protein - 19.25
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Water +152.2%
Contains more Other +13.9%
Contains more Fats +971.3%
Contains more Carbs +∞%
Equal in Protein - 19.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +926.7%
Contains more Polyunsaturated fat +348%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +926.7%
Contains more Polyunsaturated fat +348%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 18.28g 19.25g Pepperoni
Fats 4.32g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 117kcal 504kcal Pepperoni
Calcium 11mg 19mg Pepperoni
Iron 0.85mg 1.33mg Pepperoni
Magnesium 18mg 18mg
Phosphorus 164mg 158mg Smoked salmon
Potassium 175mg 274mg Pepperoni
Sodium 672mg 1582mg Smoked salmon
Zinc 0.31mg 2.44mg Pepperoni
Copper 0.23mg 0.091mg Smoked salmon
Manganese 0.017mg 1.074mg Pepperoni
Selenium 32.4µg 29µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 1.03mg Smoked salmon
Vitamin D 685IU 52IU Smoked salmon
Vitamin D 17.1µg 1.3µg Smoked salmon
Vitamin B1 0.023mg 0.271mg Pepperoni
Vitamin B2 0.101mg 0.257mg Pepperoni
Vitamin B3 4.72mg 4.987mg Pepperoni
Vitamin B5 0.87mg 0.93mg Pepperoni
Vitamin B6 0.278mg 0.362mg Pepperoni
Folate 2µg 5µg Pepperoni
Vitamin B12 3.26µg 1.3µg Smoked salmon
Vitamin K 0.1µg 5.8µg Pepperoni
Tryptophan 0.205mg 0.23mg Pepperoni
Threonine 0.801mg 0.869mg Pepperoni
Isoleucine 0.842mg 0.901mg Pepperoni
Leucine 1.486mg 1.575mg Pepperoni
Lysine 1.679mg 1.652mg Smoked salmon
Methionine 0.541mg 0.511mg Smoked salmon
Phenylalanine 0.714mg 0.778mg Pepperoni
Valine 0.942mg 0.987mg Pepperoni
Histidine 0.538mg 0.688mg Pepperoni
Cholesterol 23mg 97mg Smoked salmon
Trans Fat 1.527g Smoked salmon
Saturated Fat 0.929g 17.708g Smoked salmon
Omega-3 - DHA 0.267g 0.004g Smoked salmon
Omega-3 - EPA 0.183g 0.004g Smoked salmon
Omega-3 - DPA 0.073g 0.02g Smoked salmon
Monounsaturated Fat 2.023g 20.77g Pepperoni
Polyunsaturated fat 0.995g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
50%
Pepperoni
Minerals Daily Need Coverage Score
49%
Smoked salmon
76%
Pepperoni

Comparison summary

Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 910mg)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 16.779g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 28)
Which food is cheaper?
Pepperoni
Pepperoni is cheaper (difference - $11)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.