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  6. Smoked salmon vs. Pimiento

Smoked salmon vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between Smoked salmon and Pimiento

  • Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Copper, Vitamin B5, and Choline, however, Pimiento is richer in Vitamin C.
  • Smoked salmon covers your daily Vitamin B12 needs 136% more than Pimiento.
  • Pimiento contains less Sodium.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Pimento, canned.

Infographic

Smoked salmon vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
3
Pimiento
Pimiento
Contains more Calcium +83.3%
Contains more Magnesium +200%
Contains more Phosphorus +864.7%
Contains more Potassium +10.8%
Contains more Zinc +63.2%
Contains more Copper +369.4%
Contains more Selenium +16100%
Contains more Iron +97.6%
Contains less Sodium -97.9%
Contains more Manganese +441.2%
Equal in Potassium - 158
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +83.3%
Contains more Magnesium +200%
Contains more Phosphorus +864.7%
Contains more Potassium +10.8%
Contains more Zinc +63.2%
Contains more Copper +369.4%
Contains more Selenium +16100%
Contains more Iron +97.6%
Contains less Sodium -97.9%
Contains more Manganese +441.2%
Equal in Potassium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
4
Pimiento
Pimiento
Contains more Vitamin E +95.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +667.5%
Contains more Vitamin B5 +8600%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2951.7%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin K +8200%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin E +95.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +667.5%
Contains more Vitamin B5 +8600%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2951.7%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin K +8200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Pimiento
Pimiento
Contains more Protein +1561.8%
Contains more Fats +1340%
Contains more Other +1250%
Contains more Carbs +∞%
Contains more Water +29.3%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +1561.8%
Contains more Fats +1340%
Contains more Other +1250%
Contains more Carbs +∞%
Contains more Water +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +10015%
Contains more Polyunsaturated fat +518%
Contains less Saturated Fat -95.2%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +10015%
Contains more Polyunsaturated fat +518%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Pimiento
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Pimiento Opinion
Net carbs 0g 3.2g Pimiento
Protein 18.28g 1.1g Smoked salmon
Fats 4.32g 0.3g Smoked salmon
Carbs 0g 5.1g Pimiento
Calories 117kcal 23kcal Smoked salmon
Sugar 0g 2.71g Smoked salmon
Fiber 0g 1.9g Pimiento
Calcium 11mg 6mg Smoked salmon
Iron 0.85mg 1.68mg Pimiento
Magnesium 18mg 6mg Smoked salmon
Phosphorus 164mg 17mg Smoked salmon
Potassium 175mg 158mg Smoked salmon
Sodium 672mg 14mg Pimiento
Zinc 0.31mg 0.19mg Smoked salmon
Copper 0.23mg 0.049mg Smoked salmon
Manganese 0.017mg 0.092mg Pimiento
Selenium 32.4µg 0.2µg Smoked salmon
Vitamin A 87IU 2655IU Pimiento
Vitamin A RAE 26µg 133µg Pimiento
Vitamin E 1.35mg 0.69mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 84.9mg Pimiento
Vitamin B1 0.023mg 0.017mg Smoked salmon
Vitamin B2 0.101mg 0.06mg Smoked salmon
Vitamin B3 4.72mg 0.615mg Smoked salmon
Vitamin B5 0.87mg 0.01mg Smoked salmon
Vitamin B6 0.278mg 0.215mg Smoked salmon
Folate 2µg 6µg Pimiento
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 8.3µg Pimiento
Tryptophan 0.205mg 0.014mg Smoked salmon
Threonine 0.801mg 0.04mg Smoked salmon
Isoleucine 0.842mg 0.036mg Smoked salmon
Leucine 1.486mg 0.058mg Smoked salmon
Lysine 1.679mg 0.049mg Smoked salmon
Methionine 0.541mg 0.013mg Smoked salmon
Phenylalanine 0.714mg 0.034mg Smoked salmon
Valine 0.942mg 0.046mg Smoked salmon
Histidine 0.538mg 0.022mg Smoked salmon
Cholesterol 23mg 0mg Pimiento
Saturated Fat 0.929g 0.045g Pimiento
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.02g Smoked salmon
Polyunsaturated fat 0.995g 0.161g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
47%
Pimiento
Minerals Daily Need Coverage Score
49%
Smoked salmon
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 658mg)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.884g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.