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  6. Smoked salmon vs. Pot roast

Smoked salmon vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and pot roast

  • Smoked salmon has more vitamin D, vitamin B12, copper, selenium, and vitamin B5; however, pot roast is richer in zinc and iron.
  • Smoked salmon covers your daily vitamin D needs 113% more than pot roast.
  • Pot roast has 14 times less sodium than smoked salmon. Smoked salmon has 672mg of sodium, while pot roast has 47mg.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Smoked salmon vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CopperCopper +132.3%
Contains more ManganeseManganese +70%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +32%
Contains more IronIron +184.7%
Contains more ZincZinc +2048.4%
Contains less SodiumSodium -93%
~equal in Magnesium ~19mg
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin DVitamin D +8450%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B12Vitamin B12 +53.1%
Contains more Vitamin B1Vitamin B1 +156.5%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +350%
Contains more CholineCholine +23.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Pot roast DV% diff.
Vitamin D 17.1µg 0.2µg 85%
Vitamin D 685IU 8IU 85%
Zinc 0.31mg 6.66mg 58%
Vitamin B12 3.26µg 2.13µg 47%
Cholesterol 23mg 116mg 31%
Saturated fat 0.929g 7.548g 30%
Sodium 672mg 47mg 27%
Fats 4.32g 19.17g 23%
Protein 18.28g 28.94g 21%
Iron 0.85mg 2.42mg 20%
Monounsaturated fat 2.023g 8.175g 15%
Copper 0.23mg 0.099mg 15%
Selenium 32.4µg 27µg 10%
Calories 117kcal 297kcal 9%
Vitamin B5 0.87mg 0.571mg 6%
Vitamin E 1.35mg 0.51mg 6%
Vitamin B2 0.101mg 0.171mg 5%
Vitamin B3 4.72mg 4.105mg 4%
Choline 89mg 110.2mg 4%
Vitamin A 26µg 0µg 3%
Vitamin B1 0.023mg 0.059mg 3%
Polyunsaturated fat 0.995g 0.708g 2%
Potassium 175mg 231mg 2%
Folate 2µg 9µg 2%
Calcium 11mg 16mg 1%
Phosphorus 164mg 174mg 1%
Vitamin K 0.1µg 1.8µg 1%
Magnesium 18mg 19mg 0%
Manganese 0.017mg 0.01mg 0%
Vitamin B6 0.278mg 0.283mg 0%
Tryptophan 0.205mg 0.19mg 0%
Threonine 0.801mg 1.156mg 0%
Isoleucine 0.842mg 1.317mg 0%
Leucine 1.486mg 2.302mg 0%
Lysine 1.679mg 2.446mg 0%
Methionine 0.541mg 0.754mg 0%
Phenylalanine 0.714mg 1.143mg 0%
Valine 0.942mg 1.436mg 0%
Histidine 0.538mg 0.924mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +38.7%
Contains more OtherOther +-54100%
Contains more ProteinProtein +58.3%
Contains more FatsFats +343.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +40.5%
Contains more Mono. FatMonounsaturated fat +304.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.