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  6. Smoked salmon vs. Provolone

Smoked salmon vs. Provolone — In-Depth Nutrition Comparison

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Important differences between smoked salmon and provolone

  • Smoked salmon has more vitamin D, vitamin B12, selenium, vitamin B3, and copper; however, provolone has more calcium, phosphorus, zinc, and vitamin B2.
  • Smoked salmon's daily need coverage for vitamin D is 111% more.
  • Smoked salmon has 30 times more vitamin B3 than provolone. Smoked salmon has 4.72mg of vitamin B3, while provolone has 0.156mg.
  • Smoked salmon is lower in saturated fat.
  • Provolone has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Cheese, provolone.

Infographic

Smoked salmon vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +63.5%
Contains more CopperCopper +784.6%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +70%
Contains more SeleniumSelenium +123.4%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +6772.7%
Contains more ZincZinc +941.9%
Contains more PhosphorusPhosphorus +202.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +487%
Contains more Vitamin DVitamin D +3320%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B3Vitamin B3 +2925.6%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more Vitamin B6Vitamin B6 +280.8%
Contains more Vitamin B12Vitamin B12 +123.3%
Contains more CholineCholine +477.9%
Contains more Vitamin AVitamin A +807.7%
Contains more Vitamin B2Vitamin B2 +217.8%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Provolone DV% diff.
Vitamin D 685IU 20IU 83%
Vitamin D 17.1µg 0.5µg 83%
Vitamin B12 3.26µg 1.46µg 75%
Calcium 11mg 756mg 75%
Saturated fat 0.929g 17.078g 73%
Phosphorus 164mg 496mg 47%
Fats 4.32g 26.62g 34%
Selenium 32.4µg 14.5µg 33%
Vitamin B3 4.72mg 0.156mg 29%
Zinc 0.31mg 3.23mg 27%
Copper 0.23mg 0.026mg 23%
Vitamin A 26µg 236µg 23%
Vitamin B2 0.101mg 0.321mg 17%
Vitamin B6 0.278mg 0.073mg 16%
Cholesterol 23mg 69mg 15%
Protein 18.28g 25.58g 15%
Choline 89mg 15.4mg 13%
Monounsaturated fat 2.023g 7.393g 13%
Calories 117kcal 351kcal 12%
Sodium 672mg 876mg 9%
Vitamin B5 0.87mg 0.476mg 8%
Vitamin E 1.35mg 0.23mg 7%
Iron 0.85mg 0.52mg 4%
Polyunsaturated fat 0.995g 0.769g 2%
Vitamin K 0.1µg 2.2µg 2%
Folate 2µg 10µg 2%
Magnesium 18mg 28mg 2%
Potassium 175mg 138mg 1%
Carbs 0g 2.14g 1%
Net carbs 0g 2.14g N/A
Sugar 0g 0.56g N/A
Manganese 0.017mg 0.01mg 0%
Vitamin B1 0.023mg 0.019mg 0%
Tryptophan 0.205mg 0.345mg 0%
Threonine 0.801mg 0.982mg 0%
Isoleucine 0.842mg 1.091mg 0%
Leucine 1.486mg 2.297mg 0%
Lysine 1.679mg 2.646mg 0%
Methionine 0.541mg 0.686mg 0%
Phenylalanine 0.714mg 1.287mg 0%
Valine 0.942mg 1.64mg 0%
Histidine 0.538mg 1.115mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more WaterWater +75.8%
Contains more OtherOther +14.6%
Contains more ProteinProtein +39.9%
Contains more FatsFats +516.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +29.4%
Contains more Mono. FatMonounsaturated fat +265.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.