Smoked salmon vs. Puff pastry — In-Depth Nutrition Comparison
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How are smoked salmon and puff pastry different?
- Smoked salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B5, and choline, while puff pastry is higher in vitamin B1, iron, and manganese.
- Smoked salmon covers your daily need for vitamin B12, 136% more than puff pastry.
- Puff pastry is lower in sodium.
- Puff pastry has a higher glycemic index (56) than smoked salmon (0).
Fish, salmon, chinook, smoked and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +182.3% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains more SeleniumSelenium | +32.2% |
| Contains more IronIron | +205.9% |
| Contains more ZincZinc | +74.2% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +2811.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1363.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1335.5% |
| Contains more Vitamin B1Vitamin B1 | +1304.3% |
| Contains more Vitamin B2Vitamin B2 | +155.4% |
| Contains more Vitamin KVitamin K | +16200% |
| Contains more FolateFolate | +2650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.995g | 22.228g | 142% |
| Vitamin B12 | 3.26µg | 0µg | 136% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Vitamin D | 685IU | 0IU | 86% |
| Fats | 4.32g | 38.5g | 53% |
| Vitamin B1 | 0.023mg | 0.323mg | 25% |
| Calories | 117kcal | 558kcal | 22% |
| Protein | 18.28g | 7.4g | 22% |
| Iron | 0.85mg | 2.6mg | 22% |
| Manganese | 0.017mg | 0.495mg | 21% |
| Saturated fat | 0.929g | 5.502g | 21% |
| Vitamin B6 | 0.278mg | 0.019mg | 20% |
| Sodium | 672mg | 253mg | 18% |
| Monounsaturated fat | 2.023g | 8.828g | 17% |
| Vitamin B5 | 0.87mg | 0mg | 17% |
| Choline | 89mg | 6.2mg | 15% |
| Carbs | 0g | 45.7g | 15% |
| Phosphorus | 164mg | 60mg | 15% |
| Vitamin K | 0.1µg | 16.3µg | 14% |
| Selenium | 32.4µg | 24.5µg | 14% |
| Copper | 0.23mg | 0.115mg | 13% |
| Folate | 2µg | 55µg | 13% |
| Vitamin B2 | 0.101mg | 0.258mg | 12% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B3 | 4.72mg | 3.8mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 1.35mg | 0.55mg | 5% |
| Vitamin A | 26µg | 0µg | 3% |
| Potassium | 175mg | 62mg | 3% |
| Zinc | 0.31mg | 0.54mg | 2% |
| Net carbs | 0g | 44.2g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 0g | 0.75g | N/A |
| Tryptophan | 0.205mg | 0.086mg | 0% |
| Threonine | 0.801mg | 0.198mg | 0% |
| Isoleucine | 0.842mg | 0.275mg | 0% |
| Leucine | 1.486mg | 0.514mg | 0% |
| Lysine | 1.679mg | 0.144mg | 0% |
| Methionine | 0.541mg | 0.131mg | 0% |
| Phenylalanine | 0.714mg | 0.367mg | 0% |
| Valine | 0.942mg | 0.312mg | 0% |
| Histidine | 0.538mg | 0.158mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +147% |
| Contains more WaterWater | +873% |
| Contains more OtherOther | +440% |
| Contains more FatsFats | +791.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +336.4% |
| Contains more Poly. FatPolyunsaturated fat | +2134% |
