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  6. Smoked salmon vs. Pomelo

Smoked salmon vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between smoked salmon and pomelo

  • Smoked salmon has more vitamin B12, vitamin B3, phosphorus, copper, vitamin B6, iron, and vitamin B2; however, pomelo has more vitamin C.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Pomelo has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Pummelo, raw.

Infographic

Smoked salmon vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +175%
Contains more IronIron +672.7%
Contains more CopperCopper +379.2%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +864.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +23.4%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.017mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +274.1%
Contains more Vitamin B3Vitamin B3 +2045.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +672.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.8%

All nutrients comparison - raw data values

Nutrient Smoked salmon Pomelo DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Vitamin C 0mg 61mg 68%
Selenium 32.4µg 59%
Protein 18.28g 0.76g 35%
Sodium 672mg 1mg 29%
Vitamin B3 4.72mg 0.22mg 28%
Phosphorus 164mg 17mg 21%
Copper 0.23mg 0.048mg 20%
Vitamin B6 0.278mg 0.036mg 19%
Vitamin B5 0.87mg 17%
Choline 89mg 16%
Iron 0.85mg 0.11mg 9%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 7%
Fats 4.32g 0.04g 7%
Vitamin B2 0.101mg 0.027mg 6%
Monounsaturated fat 2.023g 5%
Saturated fat 0.929g 4%
Calories 117kcal 38kcal 4%
Fiber 0g 1g 4%
Vitamin A 26µg 0µg 3%
Magnesium 18mg 6mg 3%
Carbs 0g 9.62g 3%
Zinc 0.31mg 0.08mg 2%
Vitamin B1 0.023mg 0.034mg 1%
Potassium 175mg 216mg 1%
Folate 2µg 1%
Calcium 11mg 4mg 1%
Net carbs 0g 8.62g N/A
Manganese 0.017mg 0.017mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +2305.3%
Contains more FatsFats +10700%
Contains more OtherOther +1025%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.