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  6. Smoked salmon vs. Pumpkin pie

Smoked salmon vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between Smoked salmon and Pumpkin pie

  • Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, and Phosphorus, however, Pumpkin pie is higher in Vitamin A RAE, Vitamin B1, and Vitamin K.
  • Smoked salmon covers your daily need of Vitamin B12 121% more than Pumpkin pie.
  • Smoked salmon has 343 times more Vitamin D than Pumpkin pie. While Smoked salmon has 685IU of Vitamin D, Pumpkin pie has only 2IU.
  • Pumpkin pie has less Sodium.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Pie, pumpkin, commercially prepared.

Infographic

Smoked salmon vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
5
:
5
Pumpkin pie
Pumpkin pie
Contains more Magnesium +28.6%
Contains more Phosphorus +102.5%
Contains more Copper +55.4%
Contains more Selenium +500%
Contains more Calcium +481.8%
Contains less Sodium -64.4%
Contains more Zinc +25.8%
Contains more Manganese +1235.3%
Equal in Iron - 0.9
Equal in Potassium - 167
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Magnesium +28.6%
Contains more Phosphorus +102.5%
Contains more Copper +55.4%
Contains more Selenium +500%
Contains more Calcium +481.8%
Contains less Sodium -64.4%
Contains more Zinc +25.8%
Contains more Manganese +1235.3%
Equal in Iron - 0.9
Equal in Potassium - 167

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
5
Pumpkin pie
Pumpkin pie
Contains more Vitamin E +77.6%
Contains more Vitamin D +17000%
Contains more Vitamin B3 +326.4%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +341.3%
Contains more Vitamin B12 +831.4%
Contains more Vitamin A +3847.1%
Contains more Vitamin B1 +669.6%
Contains more Vitamin B2 +22.8%
Contains more Folate +1200%
Contains more Vitamin K +13100%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin E +77.6%
Contains more Vitamin D +17000%
Contains more Vitamin B3 +326.4%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +341.3%
Contains more Vitamin B12 +831.4%
Contains more Vitamin A +3847.1%
Contains more Vitamin B1 +669.6%
Contains more Vitamin B2 +22.8%
Contains more Folate +1200%
Contains more Vitamin K +13100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +368.7%
Contains more Water +42.9%
Contains more Other +377.9%
Contains more Fats +125.7%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +368.7%
Contains more Water +42.9%
Contains more Other +377.9%
Contains more Fats +125.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +127.4%
Contains more Polyunsaturated fat +77.9%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +127.4%
Contains more Polyunsaturated fat +77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Pumpkin pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Pumpkin pie Opinion
Net carbs 0g 33.03g Pumpkin pie
Protein 18.28g 3.9g Smoked salmon
Fats 4.32g 9.75g Pumpkin pie
Carbs 0g 34.83g Pumpkin pie
Calories 117kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 0g 18.88g Smoked salmon
Fiber 0g 1.8g Pumpkin pie
Calcium 11mg 64mg Pumpkin pie
Iron 0.85mg 0.9mg Pumpkin pie
Magnesium 18mg 14mg Smoked salmon
Phosphorus 164mg 81mg Smoked salmon
Potassium 175mg 167mg Smoked salmon
Sodium 672mg 239mg Pumpkin pie
Zinc 0.31mg 0.39mg Pumpkin pie
Copper 0.23mg 0.148mg Smoked salmon
Manganese 0.017mg 0.227mg Pumpkin pie
Selenium 32.4µg 5.4µg Smoked salmon
Vitamin A 87IU 3434IU Pumpkin pie
Vitamin A RAE 26µg 448µg Pumpkin pie
Vitamin E 1.35mg 0.76mg Smoked salmon
Vitamin D 685IU 2IU Smoked salmon
Vitamin D 17.1µg 0.1µg Smoked salmon
Vitamin B1 0.023mg 0.177mg Pumpkin pie
Vitamin B2 0.101mg 0.124mg Pumpkin pie
Vitamin B3 4.72mg 1.107mg Smoked salmon
Vitamin B5 0.87mg 0.452mg Smoked salmon
Vitamin B6 0.278mg 0.063mg Smoked salmon
Folate 2µg 26µg Pumpkin pie
Vitamin B12 3.26µg 0.35µg Smoked salmon
Vitamin K 0.1µg 13.2µg Pumpkin pie
Tryptophan 0.205mg 0.048mg Smoked salmon
Threonine 0.801mg 0.154mg Smoked salmon
Isoleucine 0.842mg 0.158mg Smoked salmon
Leucine 1.486mg 0.297mg Smoked salmon
Lysine 1.679mg 0.192mg Smoked salmon
Methionine 0.541mg 0.249mg Smoked salmon
Phenylalanine 0.714mg 0.175mg Smoked salmon
Valine 0.942mg 0.211mg Smoked salmon
Histidine 0.538mg 0.088mg Smoked salmon
Cholesterol 23mg 26mg Smoked salmon
Saturated Fat 0.929g 1.988g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 4.6g Pumpkin pie
Polyunsaturated fat 0.995g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
38%
Pumpkin pie
Minerals Daily Need Coverage Score
49%
Smoked salmon
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 18.88g)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 1.059g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 433mg)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.