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  6. Smoked salmon vs. Pumpkin pie

Smoked salmon vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and pumpkin pie

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, and phosphorus; however, pumpkin pie is higher in vitamin A, vitamin B1, and vitamin K.
  • Smoked salmon covers your daily need for vitamin B12, 121% more than pumpkin pie.
  • Smoked salmon has 343 times more vitamin D than pumpkin pie. While smoked salmon has 685IU of vitamin D, pumpkin pie has only 2IU.
  • Pumpkin pie has less sodium.
  • The glycemic index of pumpkin pie is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Pie, pumpkin, commercially prepared.

Infographic

Smoked salmon vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +28.6%
Contains more CopperCopper +55.4%
Contains more PhosphorusPhosphorus +102.5%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +481.8%
Contains more ZincZinc +25.8%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +1235.3%
~equal in Potassium ~167mg
~equal in Iron ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin EVitamin E +77.6%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B3Vitamin B3 +326.4%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +341.3%
Contains more Vitamin B12Vitamin B12 +831.4%
Contains more CholineCholine +137.3%
Contains more Vitamin AVitamin A +1623.1%
Contains more Vitamin B1Vitamin B1 +669.6%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +1200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Pumpkin pie DV% diff.
Vitamin B12 3.26µg 0.35µg 121%
Vitamin D 685IU 2IU 85%
Vitamin D 17.1µg 0.1µg 85%
Selenium 32.4µg 5.4µg 49%
Vitamin A 26µg 448µg 47%
Protein 18.28g 3.9g 29%
Vitamin B3 4.72mg 1.107mg 23%
Sodium 672mg 239mg 19%
Vitamin B6 0.278mg 0.063mg 17%
Vitamin B1 0.023mg 0.177mg 13%
Carbs 0g 34.83g 12%
Phosphorus 164mg 81mg 12%
Vitamin K 0.1µg 13.2µg 11%
Copper 0.23mg 0.148mg 9%
Choline 89mg 37.5mg 9%
Manganese 0.017mg 0.227mg 9%
Fats 4.32g 9.75g 8%
Vitamin B5 0.87mg 0.452mg 8%
Fiber 0g 1.8g 7%
Folate 2µg 26µg 6%
Monounsaturated fat 2.023g 4.6g 6%
Calories 117kcal 243kcal 6%
Saturated fat 0.929g 1.988g 5%
Calcium 11mg 64mg 5%
Polyunsaturated fat 0.995g 1.77g 5%
Starch 10.73g 4%
Vitamin E 1.35mg 0.76mg 4%
Fructose 2.85g 4%
Vitamin B2 0.101mg 0.124mg 2%
Zinc 0.31mg 0.39mg 1%
Iron 0.85mg 0.9mg 1%
Magnesium 18mg 14mg 1%
Cholesterol 23mg 26mg 1%
Net carbs 0g 33.03g N/A
Potassium 175mg 167mg 0%
Sugar 0g 18.88g N/A
Tryptophan 0.205mg 0.048mg 0%
Threonine 0.801mg 0.154mg 0%
Isoleucine 0.842mg 0.158mg 0%
Leucine 1.486mg 0.297mg 0%
Lysine 1.679mg 0.192mg 0%
Methionine 0.541mg 0.249mg 0%
Phenylalanine 0.714mg 0.175mg 0%
Valine 0.942mg 0.211mg 0%
Histidine 0.538mg 0.088mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +368.7%
Contains more WaterWater +42.9%
Contains more OtherOther +377.9%
Contains more FatsFats +125.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +127.4%
Contains more Poly. FatPolyunsaturated fat +77.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.