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  6. Smoked salmon vs. Ravioli

Smoked salmon vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and ravioli?

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, choline, vitamin B6, vitamin B5, and copper than ravioli.
  • Smoked salmon's daily need coverage for vitamin B12 is 135% higher.
  • Ravioli is lower in sodium.
  • Ravioli has a higher glycemic index (39) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Smoked salmon vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +14.9%
Contains more CopperCopper +62%
Contains more PhosphorusPhosphorus +228%
Contains more SeleniumSelenium +825.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +32.6%
Contains more ZincZinc +16.1%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +935.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +345.3%
Contains more Vitamin B5Vitamin B5 +219.9%
Contains more Vitamin B6Vitamin B6 +172.5%
Contains more Vitamin B12Vitamin B12 +10766.7%
Contains more CholineCholine +836.8%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Ravioli DV% diff.
Vitamin B12 3.26µg 0.03µg 135%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 3.5µg 53%
Protein 18.28g 2.48g 32%
Vitamin B3 4.72mg 1.06mg 23%
Sodium 672mg 306mg 16%
Phosphorus 164mg 50mg 16%
Vitamin B6 0.278mg 0.102mg 14%
Choline 89mg 9.5mg 14%
Vitamin B5 0.87mg 0.272mg 12%
Copper 0.23mg 0.142mg 10%
Manganese 0.017mg 0.176mg 7%
Cholesterol 23mg 3mg 7%
Fiber 0g 1.3g 5%
Folate 2µg 20µg 5%
Carbs 0g 13.64g 5%
Polyunsaturated fat 0.995g 0.182g 5%
Monounsaturated fat 2.023g 0.418g 4%
Fats 4.32g 1.45g 4%
Vitamin B1 0.023mg 0.074mg 4%
Vitamin E 1.35mg 0.85mg 3%
Vitamin K 0.1µg 2.3µg 2%
Calories 117kcal 77kcal 2%
Vitamin B2 0.101mg 0.08mg 2%
Vitamin A 26µg 10µg 2%
Potassium 175mg 232mg 2%
Calcium 11mg 33mg 2%
Iron 0.85mg 0.74mg 1%
Saturated fat 0.929g 0.723g 1%
Magnesium 18mg 15mg 1%
Net carbs 0g 12.34g N/A
Sugar 0g 3.72g N/A
Zinc 0.31mg 0.36mg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +637.1%
Contains more FatsFats +197.9%
Contains more OtherOther +255.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +384%
Contains more Poly. FatPolyunsaturated fat +446.7%
Contains less Sat. FatSaturated fat -22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.