Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Garden rhubarb

Smoked salmon vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

The main differences between smoked salmon and garden rhubarb

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, and vitamin B5, yet garden rhubarb is richer in vitamin K.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Garden rhubarb contains less sodium.
  • Smoked salmon has a lower glycemic index than garden rhubarb.

Food types used in this article are Fish, salmon, chinook, smoked and Rhubarb, raw.

Infographic

Smoked salmon vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +286.4%
Contains more CopperCopper +995.2%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +1071.4%
Contains more SeleniumSelenium +2845.5%
Contains more CalciumCalcium +681.8%
Contains more PotassiumPotassium +64.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1052.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +1473.3%
Contains more Vitamin B5Vitamin B5 +923.5%
Contains more Vitamin B6Vitamin B6 +1058.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1359%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Smoked salmon Garden rhubarb DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 1.1µg 57%
Protein 18.28g 0.9g 35%
Sodium 672mg 4mg 29%
Vitamin B3 4.72mg 0.3mg 28%
Vitamin K 0.1µg 29.3µg 24%
Copper 0.23mg 0.021mg 23%
Phosphorus 164mg 14mg 21%
Vitamin B6 0.278mg 0.024mg 20%
Vitamin B5 0.87mg 0.085mg 16%
Choline 89mg 6.1mg 15%
Vitamin C 0mg 8mg 9%
Manganese 0.017mg 0.196mg 8%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 0.22mg 8%
Calcium 11mg 86mg 8%
Fiber 0g 1.8g 7%
Vitamin E 1.35mg 0.27mg 7%
Polyunsaturated fat 0.995g 0.099g 6%
Fats 4.32g 0.2g 6%
Vitamin B2 0.101mg 0.03mg 5%
Calories 117kcal 21kcal 5%
Monounsaturated fat 2.023g 0.039g 5%
Saturated fat 0.929g 0.053g 4%
Potassium 175mg 288mg 3%
Vitamin A 26µg 5µg 2%
Zinc 0.31mg 0.1mg 2%
Carbs 0g 4.54g 2%
Magnesium 18mg 12mg 1%
Folate 2µg 7µg 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Vitamin B1 0.023mg 0.02mg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1931.1%
Contains more FatsFats +2060%
Contains more OtherOther +620%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +5087.2%
Contains more Poly. FatPolyunsaturated fat +905.1%
Contains less Sat. FatSaturated fat -94.3%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.