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  6. Smoked salmon vs. Rutabagas

Smoked salmon vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between smoked salmon and rutabagas

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B5, and vitamin B6; however, rutabagas have more vitamin C.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Rutabagas are lower in sodium.
  • Rutabagas have a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Rutabagas, raw.

Infographic

Smoked salmon vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more IronIron +93.2%
Contains more CopperCopper +618.8%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +209.4%
Contains more SeleniumSelenium +4528.6%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +74.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +670.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B3Vitamin B3 +574.3%
Contains more Vitamin B5Vitamin B5 +443.8%
Contains more Vitamin B6Vitamin B6 +178%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +531.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +950%

All nutrients comparison - raw data values

Nutrient Smoked salmon Rutabagas DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.7µg 58%
Protein 18.28g 1.08g 34%
Sodium 672mg 12mg 29%
Vitamin C 0mg 25mg 28%
Vitamin B3 4.72mg 0.7mg 25%
Copper 0.23mg 0.032mg 22%
Phosphorus 164mg 53mg 16%
Vitamin B6 0.278mg 0.1mg 14%
Choline 89mg 14.1mg 14%
Vitamin B5 0.87mg 0.16mg 14%
Fiber 0g 2.3g 9%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.3mg 7%
Fats 4.32g 0.16g 6%
Vitamin B1 0.023mg 0.09mg 6%
Polyunsaturated fat 0.995g 0.088g 6%
Vitamin B2 0.101mg 0.04mg 5%
Iron 0.85mg 0.44mg 5%
Folate 2µg 21µg 5%
Manganese 0.017mg 0.131mg 5%
Monounsaturated fat 2.023g 0.025g 5%
Saturated fat 0.929g 0.027g 4%
Calories 117kcal 37kcal 4%
Potassium 175mg 305mg 4%
Vitamin A 26µg 0µg 3%
Calcium 11mg 43mg 3%
Carbs 0g 8.62g 3%
Fructose 1.61g 2%
Zinc 0.31mg 0.24mg 1%
Net carbs 0g 6.32g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +1592.6%
Contains more FatsFats +2600%
Contains more OtherOther +660.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +7992%
Contains more Poly. FatPolyunsaturated fat +1030.7%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.