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  6. Smoked salmon vs. Mayonnaise

Smoked salmon vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between smoked salmon and mayonnaise

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, phosphorus, and vitamin B5; however, mayonnaise has more vitamin K.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • Smoked salmon is lower in saturated fat.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Salad dressing, mayonnaise, regular.

Infographic

Smoked salmon vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +775%
Contains more IronIron +304.8%
Contains more CopperCopper +1110.5%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +681%
Contains more ManganeseManganese +142.9%
Contains more SeleniumSelenium +1308.7%
~equal in Sodium ~635mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin DVitamin D +8450%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +431.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +405.8%
Contains more Vitamin B6Vitamin B6 +3375%
Contains more Vitamin B12Vitamin B12 +2616.7%
Contains more CholineCholine +160.2%
Contains more Vitamin EVitamin E +143%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Mayonnaise DV% diff.
Polyunsaturated fat 0.995g 44.69g 291%
Vitamin K 0.1µg 163µg 136%
Vitamin B12 3.26µg 0.12µg 131%
Fats 4.32g 74.85g 109%
Vitamin D 17.1µg 0.2µg 85%
Vitamin D 685IU 7IU 85%
Selenium 32.4µg 2.3µg 55%
Saturated fat 0.929g 11.703g 49%
Monounsaturated fat 2.023g 16.843g 37%
Protein 18.28g 0.96g 35%
Vitamin B3 4.72mg 0mg 30%
Calories 117kcal 680kcal 28%
Copper 0.23mg 0.019mg 23%
Vitamin B6 0.278mg 0.008mg 21%
Phosphorus 164mg 21mg 20%
Vitamin B5 0.87mg 0.172mg 14%
Vitamin E 1.35mg 3.28mg 13%
Choline 89mg 34.2mg 10%
Iron 0.85mg 0.21mg 8%
Vitamin B2 0.101mg 0.019mg 6%
Cholesterol 23mg 42mg 6%
Potassium 175mg 20mg 5%
Magnesium 18mg 1mg 4%
Sodium 672mg 635mg 2%
Zinc 0.31mg 0.15mg 1%
Vitamin B1 0.023mg 0.01mg 1%
Vitamin A 26µg 16µg 1%
Folate 2µg 5µg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Calcium 11mg 8mg 0%
Sugar 0g 0.57g N/A
Manganese 0.017mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.205mg 0.017mg 0%
Threonine 0.801mg 0.055mg 0%
Isoleucine 0.842mg 0.065mg 0%
Leucine 1.486mg 0.095mg 0%
Lysine 1.679mg 0.072mg 0%
Methionine 0.541mg 0.035mg 0%
Phenylalanine 0.714mg 0.057mg 0%
Valine 0.942mg 0.074mg 0%
Histidine 0.538mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1804.2%
Contains more WaterWater +232.6%
Contains more OtherOther +174.1%
Contains more FatsFats +1632.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +732.6%
Contains more Poly. FatPolyunsaturated fat +4391.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.