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  6. Smoked salmon vs. Sapodilla

Smoked salmon vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and sapodillas

  • Smoked salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, copper, and vitamin B5; however, sapodillas are richer in fiber and vitamin C.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than sapodillas.
  • Sapodillas have 56 times less sodium than smoked salmon. Smoked salmon has 672mg of sodium, while sapodillas have 12mg.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Sapodilla, raw.

Infographic

Smoked salmon vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +167.4%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +1266.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5300%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +10.3%
Contains less SodiumSodium -98.2%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +245.2%
Contains more Vitamin B6Vitamin B6 +651.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4054.5%
Contains more FatsFats +292.7%
Contains more OtherOther +980%
Contains more CarbsCarbs +∞%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +288.3%
Contains more Poly. FatPolyunsaturated fat +8945.5%
Contains less Sat. FatSaturated fat -79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Sapodilla
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Sapodilla DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 0.6µg 58%
Protein 18.28g 0.44g 36%
Sodium 672mg 12mg 29%
Vitamin B3 4.72mg 0.2mg 28%
Phosphorus 164mg 12mg 22%
Fiber 0g 5.3g 21%
Vitamin B6 0.278mg 0.037mg 19%
Choline 89mg 16%
Copper 0.23mg 0.086mg 16%
Vitamin C 0mg 14.7mg 16%
Vitamin B5 0.87mg 0.252mg 12%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Carbs 0g 19.96g 7%
Polyunsaturated fat 0.995g 0.011g 7%
Vitamin B2 0.101mg 0.02mg 6%
Fats 4.32g 1.1g 5%
Monounsaturated fat 2.023g 0.521g 4%
Saturated fat 0.929g 0.194g 3%
Folate 2µg 14µg 3%
Vitamin A 26µg 3µg 3%
Calories 117kcal 83kcal 2%
Vitamin B1 0.023mg 0mg 2%
Zinc 0.31mg 0.1mg 2%
Manganese 0.017mg 1%
Iron 0.85mg 0.8mg 1%
Potassium 175mg 193mg 1%
Calcium 11mg 21mg 1%
Magnesium 18mg 12mg 1%
Net carbs 0g 14.66g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.005mg 0%
Threonine 0.801mg 0.012mg 0%
Isoleucine 0.842mg 0.015mg 0%
Leucine 1.486mg 0.024mg 0%
Lysine 1.679mg 0.039mg 0%
Methionine 0.541mg 0.003mg 0%
Phenylalanine 0.714mg 0.013mg 0%
Valine 0.942mg 0.016mg 0%
Histidine 0.538mg 0.016mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
7%
Sapodilla
Minerals Daily Need Coverage Score
49%
Smoked salmon
10%
Sapodilla

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 660mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 0.735g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.