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  6. Smoked salmon vs. Savoy cabbage

Smoked salmon vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between smoked salmon and savoy cabbage

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, and copper, while savoy cabbage has more vitamin K, vitamin C, folate, and vitamin A.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • The amount of sodium in savoy cabbage is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Fish, salmon, chinook, smoked and Cabbage, savoy, raw.

Infographic

Smoked salmon vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +112.5%
Contains more CopperCopper +271%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +290.5%
Contains more SeleniumSelenium +3500%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +31.4%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +958.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +694.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +1473.3%
Contains more Vitamin B5Vitamin B5 +365.2%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +623.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +92.3%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +3900%

All nutrients comparison - raw data values

Nutrient Smoked salmon Savoy cabbage DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.9µg 57%
Vitamin K 0.1µg 68.8µg 57%
Vitamin C 0mg 31mg 34%
Protein 18.28g 2g 33%
Vitamin B3 4.72mg 0.3mg 28%
Sodium 672mg 28mg 28%
Folate 2µg 80µg 20%
Copper 0.23mg 0.062mg 19%
Phosphorus 164mg 42mg 17%
Choline 89mg 12.3mg 14%
Vitamin B5 0.87mg 0.187mg 14%
Fiber 0g 3.1g 12%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.17mg 8%
Vitamin B6 0.278mg 0.19mg 7%
Manganese 0.017mg 0.18mg 7%
Iron 0.85mg 0.4mg 6%
Polyunsaturated fat 0.995g 0.049g 6%
Fats 4.32g 0.1g 6%
Monounsaturated fat 2.023g 0.007g 5%
Vitamin B2 0.101mg 0.03mg 5%
Calories 117kcal 27kcal 5%
Saturated fat 0.929g 0.013g 4%
Vitamin B1 0.023mg 0.07mg 4%
Vitamin A 26µg 50µg 3%
Potassium 175mg 230mg 2%
Calcium 11mg 35mg 2%
Magnesium 18mg 28mg 2%
Carbs 0g 6.1g 2%
Net carbs 0g 3g N/A
Sugar 0g 2.27g N/A
Zinc 0.31mg 0.27mg 0%
Tryptophan 0.205mg 0.02mg 0%
Threonine 0.801mg 0.069mg 0%
Isoleucine 0.842mg 0.101mg 0%
Leucine 1.486mg 0.103mg 0%
Lysine 1.679mg 0.094mg 0%
Methionine 0.541mg 0.02mg 0%
Phenylalanine 0.714mg 0.064mg 0%
Valine 0.942mg 0.085mg 0%
Histidine 0.538mg 0.041mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +814%
Contains more FatsFats +4220%
Contains more OtherOther +575%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +28800%
Contains more Poly. FatPolyunsaturated fat +1930.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.