Smoked salmon vs. Shark — In-Depth Nutrition Comparison
Compare
Summary of differences between Smoked salmon and Shark
- Smoked salmon has more Vitamin B12, Copper, and Vitamin B3, however, Shark is higher in Magnesium, and Monounsaturated Fat.
- Smoked salmon covers your daily need of Vitamin B12 85% more than Shark.
- Smoked salmon has 6 times more Sodium than Shark. While Smoked salmon has 672mg of Sodium, Shark has only 122mg.
These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Fish, shark, mixed species, cooked, batter-dipped and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+12.9%
Contains
more
Copper
+447.6%
Contains
more
Calcium
+354.5%
Contains
more
Iron
+30.6%
Contains
more
Magnesium
+138.9%
Contains
more
Phosphorus
+18.3%
Contains
less
Sodium
-81.8%
Contains
more
Zinc
+54.8%
Contains
more
Manganese
+194.1%
Equal in Selenium - 34
Contains
more
Potassium
+12.9%
Contains
more
Copper
+447.6%
Contains
more
Calcium
+354.5%
Contains
more
Iron
+30.6%
Contains
more
Magnesium
+138.9%
Contains
more
Phosphorus
+18.3%
Contains
less
Sodium
-81.8%
Contains
more
Zinc
+54.8%
Contains
more
Manganese
+194.1%
Equal in Selenium - 34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Contains
more
Vitamin B3
+69.6%
Contains
more
Vitamin B5
+40.3%
Contains
more
Vitamin B12
+169.4%
Contains
more
Vitamin A
+106.9%
Contains
more
Vitamin B1
+213%
Contains
more
Folate
+650%
Equal in Vitamin B2 - 0.097
Equal in Vitamin B6 - 0.3
Contains
more
Vitamin B3
+69.6%
Contains
more
Vitamin B5
+40.3%
Contains
more
Vitamin B12
+169.4%
Contains
more
Vitamin A
+106.9%
Contains
more
Vitamin B1
+213%
Contains
more
Folate
+650%
Equal in Vitamin B2 - 0.097
Equal in Vitamin B6 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+19.8%
Contains
more
Other
+400%
Contains
more
Fats
+219.9%
Contains
more
Carbs
+∞%
Equal in Protein - 18.62
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
Contains
more
Water
+19.8%
Contains
more
Other
+400%
Contains
more
Fats
+219.9%
Contains
more
Carbs
+∞%
Equal in Protein - 18.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71%
Contains
more
Monounsaturated Fat
+193.4%
Contains
more
Polyunsaturated fat
+272%
Saturated Fat:
0.929 g
Monounsaturated Fat:
2.023 g
Polyunsaturated fat:
0.995 g
Saturated Fat:
3.205 g
Monounsaturated Fat:
5.935 g
Polyunsaturated fat:
3.701 g
Contains
less
Saturated Fat
-71%
Contains
more
Monounsaturated Fat
+193.4%
Contains
more
Polyunsaturated fat
+272%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 6.39g | |
Protein | 18.28g | 18.62g | |
Fats | 4.32g | 13.82g | |
Carbs | 0g | 6.39g | |
Calories | 117kcal | 228kcal | |
Calcium | 11mg | 50mg | |
Iron | 0.85mg | 1.11mg | |
Magnesium | 18mg | 43mg | |
Phosphorus | 164mg | 194mg | |
Potassium | 175mg | 155mg | |
Sodium | 672mg | 122mg | |
Zinc | 0.31mg | 0.48mg | |
Copper | 0.23mg | 0.042mg | |
Manganese | 0.017mg | 0.05mg | |
Selenium | 32.4µg | 34µg | |
Vitamin A | 87IU | 180IU | |
Vitamin A RAE | 26µg | 54µg | |
Vitamin E | 1.35mg | ||
Vitamin D | 685IU | ||
Vitamin D | 17.1µg | ||
Vitamin B1 | 0.023mg | 0.072mg | |
Vitamin B2 | 0.101mg | 0.097mg | |
Vitamin B3 | 4.72mg | 2.783mg | |
Vitamin B5 | 0.87mg | 0.62mg | |
Vitamin B6 | 0.278mg | 0.3mg | |
Folate | 2µg | 15µg | |
Vitamin B12 | 3.26µg | 1.21µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.205mg | 0.212mg | |
Threonine | 0.801mg | 0.843mg | |
Isoleucine | 0.842mg | 0.867mg | |
Leucine | 1.486mg | 1.515mg | |
Lysine | 1.679mg | 1.634mg | |
Methionine | 0.541mg | 0.541mg | |
Phenylalanine | 0.714mg | 0.75mg | |
Valine | 0.942mg | 0.965mg | |
Histidine | 0.538mg | 0.538mg | |
Cholesterol | 23mg | 59mg | |
Saturated Fat | 0.929g | 3.205g | |
Omega-3 - DHA | 0.267g | 0.431g | |
Omega-3 - EPA | 0.183g | 0.258g | |
Omega-3 - DPA | 0.073g | 0.089g | |
Monounsaturated Fat | 2.023g | 5.935g | |
Polyunsaturated fat | 0.995g | 3.701g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
31%
Minerals Daily Need Coverage Score
49%
42%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 2.276g)
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark contains less Sodium (difference - 550mg)
Which food is cheaper?
Shark is cheaper (difference - $14)
Which food is richer in minerals?
Shark is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.