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  6. Smoked salmon vs. Short ribs

Smoked salmon vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between Smoked salmon and Short ribs

  • Smoked salmon is higher in Vitamin D, Vitamin B12, Selenium, Copper, and Vitamin B3, yet Short ribs are higher in Zinc, and Iron.
  • Smoked salmon covers your daily Vitamin D needs 110% more than Short ribs.
  • Smoked salmon contains 13 times more Sodium than Short ribs. While Smoked salmon contains 672mg of Sodium, Short ribs contain only 50mg.

Food varieties used in this article are Fish, salmon, chinook, smoked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Smoked salmon vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
5
:
5
Short ribs
Short ribs
Contains more Magnesium +20%
Contains more Copper +132.3%
Contains more Manganese +30.8%
Contains more Selenium +55.8%
Contains more Iron +171.8%
Contains more Potassium +28%
Contains less Sodium -92.6%
Contains more Zinc +1474.2%
Equal in Calcium - 12
Equal in Phosphorus - 162
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Magnesium +20%
Contains more Copper +132.3%
Contains more Manganese +30.8%
Contains more Selenium +55.8%
Contains more Iron +171.8%
Contains more Potassium +28%
Contains less Sodium -92.6%
Contains more Zinc +1474.2%
Equal in Calcium - 12
Equal in Phosphorus - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
4
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +365.5%
Contains more Vitamin D +2342.9%
Contains more Vitamin B3 +92.5%
Contains more Vitamin B5 +245.2%
Contains more Vitamin B6 +26.4%
Contains more Vitamin B12 +24.4%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +48.5%
Contains more Folate +150%
Contains more Vitamin K +2300%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +365.5%
Contains more Vitamin D +2342.9%
Contains more Vitamin B3 +92.5%
Contains more Vitamin B5 +245.2%
Contains more Vitamin B6 +26.4%
Contains more Vitamin B12 +24.4%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +48.5%
Contains more Folate +150%
Contains more Vitamin K +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
2
Short ribs
Short ribs
Contains more Water +101.6%
Contains more Other +639.7%
Contains more Protein +18%
Contains more Fats +871.8%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Water +101.6%
Contains more Other +639.7%
Contains more Protein +18%
Contains more Fats +871.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Short ribs
Short ribs
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +833.3%
Contains more Polyunsaturated fat +53.8%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +833.3%
Contains more Polyunsaturated fat +53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Short ribs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Short ribs Opinion
Protein 18.28g 21.57g Short ribs
Fats 4.32g 41.98g Short ribs
Calories 117kcal 471kcal Short ribs
Calcium 11mg 12mg Short ribs
Iron 0.85mg 2.31mg Short ribs
Magnesium 18mg 15mg Smoked salmon
Phosphorus 164mg 162mg Smoked salmon
Potassium 175mg 224mg Short ribs
Sodium 672mg 50mg Short ribs
Zinc 0.31mg 4.88mg Short ribs
Copper 0.23mg 0.099mg Smoked salmon
Manganese 0.017mg 0.013mg Smoked salmon
Selenium 32.4µg 20.8µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0.29mg Smoked salmon
Vitamin D 685IU 27IU Smoked salmon
Vitamin D 17.1µg 0.7µg Smoked salmon
Vitamin B1 0.023mg 0.05mg Short ribs
Vitamin B2 0.101mg 0.15mg Short ribs
Vitamin B3 4.72mg 2.452mg Smoked salmon
Vitamin B5 0.87mg 0.252mg Smoked salmon
Vitamin B6 0.278mg 0.22mg Smoked salmon
Folate 2µg 5µg Short ribs
Vitamin B12 3.26µg 2.62µg Smoked salmon
Vitamin K 0.1µg 2.4µg Short ribs
Tryptophan 0.205mg 0.142mg Smoked salmon
Threonine 0.801mg 0.862mg Short ribs
Isoleucine 0.842mg 0.981mg Short ribs
Leucine 1.486mg 1.716mg Short ribs
Lysine 1.679mg 1.823mg Short ribs
Methionine 0.541mg 0.562mg Short ribs
Phenylalanine 0.714mg 0.852mg Short ribs
Valine 0.942mg 1.07mg Short ribs
Histidine 0.538mg 0.688mg Short ribs
Cholesterol 23mg 94mg Smoked salmon
Saturated Fat 0.929g 17.8g Smoked salmon
Omega-3 - DHA 0.267g 0.001g Smoked salmon
Omega-3 - EPA 0.183g 0.003g Smoked salmon
Omega-3 - DPA 0.073g 0.016g Smoked salmon
Monounsaturated Fat 2.023g 18.88g Short ribs
Polyunsaturated fat 0.995g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Short ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
44%
Short ribs
Minerals Daily Need Coverage Score
49%
Smoked salmon
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 16.871g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 622mg)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $11.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.