Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Soursop

Smoked salmon vs. Soursop — In-Depth Nutrition Comparison

Compare

Important differences between smoked salmon and soursop

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, copper, and choline; however, soursop has more vitamin C.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Soursop is lower in sodium.
  • Soursop has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Soursop, raw.

Infographic

Smoked salmon vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more IronIron +41.7%
Contains more CopperCopper +167.4%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +507.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5300%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +58.9%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1587.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +424.4%
Contains more Vitamin B5Vitamin B5 +243.9%
Contains more Vitamin B6Vitamin B6 +371.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1071.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +600%

All nutrients comparison - raw data values

Nutrient Smoked salmon Soursop DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.6µg 58%
Protein 18.28g 1g 35%
Sodium 672mg 14mg 29%
Vitamin B3 4.72mg 0.9mg 24%
Vitamin C 0mg 20.6mg 23%
Phosphorus 164mg 27mg 20%
Vitamin B6 0.278mg 0.059mg 17%
Copper 0.23mg 0.086mg 16%
Choline 89mg 7.6mg 15%
Fiber 0g 3.3g 13%
Vitamin B5 0.87mg 0.253mg 12%
Vitamin E 1.35mg 0.08mg 8%
Cholesterol 23mg 0mg 8%
Fats 4.32g 0.3g 6%
Carbs 0g 16.84g 6%
Polyunsaturated fat 0.995g 0.069g 6%
Monounsaturated fat 2.023g 0.09g 5%
Vitamin B2 0.101mg 0.05mg 4%
Saturated fat 0.929g 0.051g 4%
Vitamin B1 0.023mg 0.07mg 4%
Folate 2µg 14µg 3%
Calories 117kcal 66kcal 3%
Vitamin A 26µg 0µg 3%
Iron 0.85mg 0.6mg 3%
Potassium 175mg 278mg 3%
Zinc 0.31mg 0.1mg 2%
Manganese 0.017mg 1%
Magnesium 18mg 21mg 1%
Net carbs 0g 13.54g N/A
Calcium 11mg 14mg 0%
Sugar 0g 13.54g N/A
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.205mg 0.011mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0.06mg 0%
Methionine 0.541mg 0.007mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1728%
Contains more FatsFats +1340%
Contains more OtherOther +671.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2147.8%
Contains more Poly. FatPolyunsaturated fat +1342%
Contains less Sat. FatSaturated fat -94.5%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.