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  6. Smoked salmon vs. Tart

Smoked salmon vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and tart?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, copper, and choline, while tart is higher in vitamin B2, iron, folate, vitamin B1, and vitamin A.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Tart has a higher glycemic index (45) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Breakfast tart, low fat types in this comparison.

Infographic

Smoked salmon vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +165.2%
Contains more CopperCopper +215.1%
Contains more PhosphorusPhosphorus +76.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +151.2%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +300%
Contains more IronIron +302.4%
Contains less SodiumSodium -46.3%
~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +154.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +959.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +996.2%
Contains more Vitamin B1Vitamin B1 +1139.1%
Contains more Vitamin B2Vitamin B2 +443.6%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +4900%

All nutrients comparison - raw data values

Nutrient Smoked salmon Tart DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 12.9µg 35%
Vitamin B2 0.101mg 0.549mg 34%
Iron 0.85mg 3.42mg 32%
Protein 18.28g 3.99g 29%
Vitamin A 26µg 285µg 29%
Carbs 0g 76.8g 26%
Folate 2µg 100µg 25%
Vitamin B1 0.023mg 0.285mg 22%
Vitamin B5 0.87mg 17%
Copper 0.23mg 0.073mg 17%
Choline 89mg 8.4mg 15%
Sodium 672mg 361mg 14%
Calories 117kcal 372kcal 13%
Phosphorus 164mg 93mg 10%
Vitamin B6 0.278mg 0.38mg 8%
Cholesterol 23mg 0mg 8%
Vitamin B3 4.72mg 3.8mg 6%
Fiber 0g 1.5g 6%
Magnesium 18mg 44mg 6%
Vitamin E 1.35mg 0.53mg 5%
Vitamin C 0mg 3.8mg 4%
Monounsaturated fat 2.023g 3.338g 3%
Fats 4.32g 5.99g 3%
Calcium 11mg 44mg 3%
Potassium 175mg 66mg 3%
Saturated fat 0.929g 1.393g 2%
Manganese 0.017mg 1%
Polyunsaturated fat 0.995g 0.878g 1%
Net carbs 0g 75.3g N/A
Sugar 0g 4.87g N/A
Zinc 0.31mg 0.28mg 0%
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +358.1%
Contains more WaterWater +498%
Contains more OtherOther +357.6%
Contains more FatsFats +38.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Poly. FatPolyunsaturated fat +13.3%
Contains more Mono. FatMonounsaturated fat +65%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.