Smoked salmon vs. Tempeh — In-Depth Nutrition Comparison
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Differences between smoked salmon and tempeh
- Smoked salmon has more vitamin B12, vitamin D, and selenium, while tempeh has more manganese, copper, iron, vitamin B2, magnesium, and phosphorus.
- Smoked salmon's daily need coverage for vitamin B12 is 132% higher.
- The amount of sodium in tempeh is lower.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of tempeh is 15.
The food types used in this comparison are Fish, salmon, chinook, smoked and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +909.1% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +217.6% |
| Contains more CopperCopper | +143.5% |
| Contains more ZincZinc | +267.7% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +7547.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin B5Vitamin B5 | +212.9% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +3975% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +11% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +58.4% |
| Contains more Poly. FatPolyunsaturated fat | +332.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.08µg | 133% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Vitamin D | 685IU | 0IU | 86% |
| Selenium | 32.4µg | 0µg | 59% |
| Manganese | 0.017mg | 1.3mg | 56% |
| Copper | 0.23mg | 0.56mg | 37% |
| Sodium | 672mg | 9mg | 29% |
| Iron | 0.85mg | 2.7mg | 23% |
| Polyunsaturated fat | 0.995g | 4.3g | 22% |
| Vitamin B2 | 0.101mg | 0.358mg | 20% |
| Choline | 89mg | 16% | |
| Magnesium | 18mg | 81mg | 15% |
| Phosphorus | 164mg | 266mg | 15% |
| Vitamin B3 | 4.72mg | 2.64mg | 13% |
| Vitamin B5 | 0.87mg | 0.278mg | 12% |
| Calcium | 11mg | 111mg | 10% |
| Fats | 4.32g | 10.8g | 10% |
| Vitamin E | 1.35mg | 9% | |
| Zinc | 0.31mg | 1.14mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 175mg | 412mg | 7% |
| Saturated fat | 0.929g | 2.539g | 7% |
| Folate | 2µg | 24µg | 6% |
| Vitamin B1 | 0.023mg | 0.078mg | 5% |
| Vitamin B6 | 0.278mg | 0.215mg | 5% |
| Calories | 117kcal | 192kcal | 4% |
| Protein | 18.28g | 20.29g | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Carbs | 0g | 7.64g | 3% |
| Monounsaturated fat | 2.023g | 3.205g | 3% |
| Net carbs | 0g | 7.64g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.194mg | 0% |
| Threonine | 0.801mg | 0.796mg | 0% |
| Isoleucine | 0.842mg | 0.88mg | 0% |
| Leucine | 1.486mg | 1.43mg | 0% |
| Lysine | 1.679mg | 0.908mg | 0% |
| Methionine | 0.541mg | 0.175mg | 0% |
| Phenylalanine | 0.714mg | 0.893mg | 0% |
| Valine | 0.942mg | 0.92mg | 0% |
| Histidine | 0.538mg | 0.466mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
19%
Minerals Daily Need Coverage Score
49%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 663mg)
Which food is cheaper?
Tempeh is cheaper (difference - $14)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 1.61g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins