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  6. Smoked salmon vs. Tilapia

Smoked salmon vs. Tilapia — In-Depth Nutrition Comparison

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How are Smoked salmon and Tilapia different?

  • Smoked salmon is higher in Vitamin D, Vitamin B12, Copper, Vitamin B6, and Choline, however, Tilapia is richer in Selenium, Potassium, and Vitamin B1.
  • Daily need coverage for Vitamin D from Smoked salmon is 89% higher.
  • Smoked salmon contains 12 times more Sodium than Tilapia. While Smoked salmon contains 672mg of Sodium, Tilapia contains only 56mg.

Fish, salmon, chinook, smoked and Fish, tilapia, cooked, dry heat are the varieties used in this article.

Infographic

Smoked salmon vs Tilapia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Contains more IronIron +23.2%
Contains more CopperCopper +206.7%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +117.1%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +117.6%
Contains more SeleniumSelenium +67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 27% 513% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 111% 23% 17% 89% 40% 28% 233% 2.3% 4.5% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.9%
Contains more Vitamin DVitamin D +362.2%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin B12Vitamin B12 +75.3%
Contains more CholineCholine +73.5%
Contains more Vitamin B1Vitamin B1 +304.3%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.745mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Contains more FatsFats +63%
Contains more OtherOther +-1484.6%
Contains more ProteinProtein +43.1%
~equal in Carbs ~0g
~equal in Water ~71.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated Fat: Sat. Fat 0.929 g
Monounsaturated Fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
38% 38% 24%
Saturated Fat: Sat. Fat 0.94 g
Monounsaturated Fat: Mono. Fat 0.955 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated Fat +111.8%
Contains more Poly. FatPolyunsaturated fat +65.8%
~equal in Saturated Fat ~0.94g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Tilapia
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Tilapia Opinion
Calories 117kcal 128kcal Tilapia
Protein 18.28g 26.15g Tilapia
Fats 4.32g 2.65g Smoked salmon
Cholesterol 23mg 57mg Smoked salmon
Vitamin D 685IU 150IU Smoked salmon
Magnesium 18mg 34mg Tilapia
Calcium 11mg 14mg Tilapia
Potassium 175mg 380mg Tilapia
Iron 0.85mg 0.69mg Smoked salmon
Copper 0.23mg 0.075mg Smoked salmon
Zinc 0.31mg 0.41mg Tilapia
Phosphorus 164mg 204mg Tilapia
Sodium 672mg 56mg Tilapia
Vitamin A 87IU 0IU Smoked salmon
Vitamin A 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0.79mg Smoked salmon
Vitamin D 17.1µg 3.7µg Smoked salmon
Manganese 0.017mg 0.037mg Tilapia
Selenium 32.4µg 54.4µg Tilapia
Vitamin B1 0.023mg 0.093mg Tilapia
Vitamin B2 0.101mg 0.073mg Smoked salmon
Vitamin B3 4.72mg 4.745mg Tilapia
Vitamin B5 0.87mg 0.664mg Smoked salmon
Vitamin B6 0.278mg 0.123mg Smoked salmon
Vitamin B12 3.26µg 1.86µg Smoked salmon
Vitamin K 0.1µg 0.9µg Tilapia
Folate 2µg 6µg Tilapia
Choline 89mg 51.3mg Smoked salmon
Saturated Fat 0.929g 0.94g Smoked salmon
Monounsaturated Fat 2.023g 0.955g Smoked salmon
Polyunsaturated fat 0.995g 0.6g Smoked salmon
Tryptophan 0.205mg 0.265mg Tilapia
Threonine 0.801mg 1.156mg Tilapia
Isoleucine 0.842mg 1.22mg Tilapia
Leucine 1.486mg 2.04mg Tilapia
Lysine 1.679mg 2.315mg Tilapia
Methionine 0.541mg 0.766mg Tilapia
Phenylalanine 0.714mg 1.05mg Tilapia
Valine 0.942mg 1.28mg Tilapia
Histidine 0.538mg 0.585mg Tilapia
Omega-3 - EPA 0.183g 0.005g Smoked salmon
Omega-3 - DHA 0.267g 0.13g Smoked salmon
Omega-3 - ALA 0.045g Tilapia
Omega-3 - DPA 0.073g 0.06g Smoked salmon
Omega-6 - Eicosadienoic acid 0.015g Tilapia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Tilapia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Smoked salmon
45%
Tilapia
Minerals Daily Need Coverage Score
49%
Smoked salmon
52%
Tilapia

Comparison summary

Which food contains less Sodium?
Tilapia
Tilapia contains less Sodium (difference - 616mg)
Which food is cheaper?
Tilapia
Tilapia is cheaper (difference - $14)
Which food is richer in minerals?
Tilapia
Tilapia is relatively richer in minerals
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.