Smoked salmon vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are smoked salmon and tilsit cheese different?
- Smoked salmon is richer in vitamin B12, selenium, vitamin B3, and copper, while tilsit cheese is higher in calcium, phosphorus, zinc, and vitamin B2.
- Tilsit cheese covers your daily need for saturated fat, 79% more than smoked salmon.
- Smoked salmon contains 23 times more vitamin B3 than tilsit cheese. Smoked salmon contains 4.72mg of vitamin B3, while tilsit cheese contains 0.205mg.
- Smoked salmon is lower in cholesterol.
- Tilsit cheese has a higher glycemic index (27) than smoked salmon (0).
Fish, salmon, chinook, smoked and Cheese, tilsit types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +269.6% |
| Contains more CopperCopper | +784.6% |
| Contains less SodiumSodium | -10.8% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +123.4% |
| Contains more CalciumCalcium | +6263.6% |
| Contains more ZincZinc | +1029% |
| Contains more PhosphorusPhosphorus | +204.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2202.4% |
| Contains more Vitamin B5Vitamin B5 | +151.4% |
| Contains more Vitamin B6Vitamin B6 | +327.7% |
| Contains more Vitamin B12Vitamin B12 | +55.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +857.7% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +255.4% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Saturated fat | 0.929g | 16.775g | 72% |
| Calcium | 11mg | 700mg | 69% |
| Phosphorus | 164mg | 500mg | 48% |
| Vitamin B12 | 3.26µg | 2.1µg | 48% |
| Selenium | 32.4µg | 14.5µg | 33% |
| Fats | 4.32g | 25.98g | 33% |
| Zinc | 0.31mg | 3.5mg | 29% |
| Vitamin B3 | 4.72mg | 0.205mg | 28% |
| Cholesterol | 23mg | 102mg | 26% |
| Vitamin A | 26µg | 249µg | 25% |
| Copper | 0.23mg | 0.026mg | 23% |
| Vitamin B2 | 0.101mg | 0.359mg | 20% |
| Choline | 89mg | 16% | |
| Vitamin B6 | 0.278mg | 0.065mg | 16% |
| Monounsaturated fat | 2.023g | 7.136g | 13% |
| Protein | 18.28g | 24.41g | 12% |
| Calories | 117kcal | 340kcal | 11% |
| Vitamin B5 | 0.87mg | 0.346mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Iron | 0.85mg | 0.23mg | 8% |
| Folate | 2µg | 20µg | 5% |
| Sodium | 672mg | 753mg | 4% |
| Potassium | 175mg | 65mg | 3% |
| Vitamin B1 | 0.023mg | 0.061mg | 3% |
| Polyunsaturated fat | 0.995g | 0.721g | 2% |
| Magnesium | 18mg | 13mg | 1% |
| Carbs | 0g | 1.88g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Manganese | 0.017mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.352mg | 0% |
| Threonine | 0.801mg | 0.899mg | 0% |
| Isoleucine | 0.842mg | 1.484mg | 0% |
| Leucine | 1.486mg | 2.548mg | 0% |
| Lysine | 1.679mg | 2.039mg | 0% |
| Methionine | 0.541mg | 0.754mg | 0% |
| Phenylalanine | 0.714mg | 1.358mg | 0% |
| Valine | 0.942mg | 1.752mg | 0% |
| Histidine | 0.538mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +68% |
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +501.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
| Contains more Mono. FatMonounsaturated fat | +252.7% |
