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  6. Smoked salmon vs. Tomato juice

Smoked salmon vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and tomato juice

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, and choline; however, tomato juice is higher in vitamin C.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than tomato juice.
  • Tomato juice has less sodium.
  • The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Tomato juice, canned, without salt added.

Infographic

Smoked salmon vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +117.9%
Contains more CopperCopper +447.6%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +763.2%
Contains more SeleniumSelenium +6380%
Contains more PotassiumPotassium +24%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +300%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +13%
Contains more Vitamin EVitamin E +321.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +601.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +297.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1208.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Smoked salmon Tomato juice DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Vitamin C 0mg 70.1mg 78%
Selenium 32.4µg 0.5µg 58%
Protein 18.28g 0.85g 35%
Sodium 672mg 10mg 29%
Vitamin B3 4.72mg 0.673mg 25%
Phosphorus 164mg 19mg 21%
Copper 0.23mg 0.042mg 21%
Vitamin B5 0.87mg 17%
Vitamin B6 0.278mg 0.07mg 16%
Choline 89mg 6.8mg 15%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.32mg 7%
Fats 4.32g 0.29g 6%
Iron 0.85mg 0.39mg 6%
Polyunsaturated fat 0.995g 0.027g 6%
Vitamin B1 0.023mg 0.1mg 6%
Folate 2µg 20µg 5%
Monounsaturated fat 2.023g 0.005g 5%
Calories 117kcal 17kcal 5%
Saturated fat 0.929g 0.019g 4%
Manganese 0.017mg 0.068mg 2%
Fructose 1.33g 2%
Vitamin B2 0.101mg 0.078mg 2%
Zinc 0.31mg 0.11mg 2%
Fiber 0g 0.4g 2%
Vitamin K 0.1µg 2.3µg 2%
Magnesium 18mg 11mg 2%
Potassium 175mg 217mg 1%
Carbs 0g 3.53g 1%
Net carbs 0g 3.13g N/A
Calcium 11mg 10mg 0%
Sugar 0g 2.58g N/A
Vitamin A 26µg 23µg 0%
Tryptophan 0.205mg 0.006mg 0%
Threonine 0.801mg 0.026mg 0%
Isoleucine 0.842mg 0.017mg 0%
Leucine 1.486mg 0.024mg 0%
Lysine 1.679mg 0.026mg 0%
Methionine 0.541mg 0.005mg 0%
Phenylalanine 0.714mg 0.026mg 0%
Valine 0.942mg 0.017mg 0%
Histidine 0.538mg 0.014mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2050.6%
Contains more FatsFats +1389.7%
Contains more OtherOther +395.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +40360%
Contains more Poly. FatPolyunsaturated fat +3585.2%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.