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  6. Smoked salmon vs. Tomato juice

Smoked salmon vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between Smoked salmon and Tomato juice

  • Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, Phosphorus, Vitamin B6, and Choline, however, Tomato juice is higher in Vitamin C.
  • Smoked salmon covers your daily need of Vitamin B12 136% more than Tomato juice.
  • Tomato juice has less Sodium.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Tomato juice, canned, without salt added.

Infographic

Smoked salmon vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
3
Tomato juice
Tomato juice
Contains more Iron +117.9%
Contains more Magnesium +63.6%
Contains more Phosphorus +763.2%
Contains more Zinc +181.8%
Contains more Copper +447.6%
Contains more Selenium +6380%
Contains more Potassium +24%
Contains less Sodium -98.5%
Contains more Manganese +300%
Equal in Calcium - 10
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Iron +117.9%
Contains more Magnesium +63.6%
Contains more Phosphorus +763.2%
Contains more Zinc +181.8%
Contains more Copper +447.6%
Contains more Selenium +6380%
Contains more Potassium +24%
Contains less Sodium -98.5%
Contains more Manganese +300%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
5
Tomato juice
Tomato juice
Contains more Vitamin E +321.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +601.3%
Contains more Vitamin B6 +297.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +417.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +334.8%
Contains more Folate +900%
Contains more Vitamin K +2200%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +321.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +601.3%
Contains more Vitamin B6 +297.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +417.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +334.8%
Contains more Folate +900%
Contains more Vitamin K +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Tomato juice
Tomato juice
Contains more Protein +2050.6%
Contains more Fats +1389.7%
Contains more Other +395.4%
Contains more Carbs +∞%
Contains more Water +30.9%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +2050.6%
Contains more Fats +1389.7%
Contains more Other +395.4%
Contains more Carbs +∞%
Contains more Water +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +40360%
Contains more Polyunsaturated fat +3585.2%
Contains less Saturated Fat -98%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +40360%
Contains more Polyunsaturated fat +3585.2%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Tomato juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Tomato juice Opinion
Net carbs 0g 3.13g Tomato juice
Protein 18.28g 0.85g Smoked salmon
Fats 4.32g 0.29g Smoked salmon
Carbs 0g 3.53g Tomato juice
Calories 117kcal 17kcal Smoked salmon
Fructose 1.33g Tomato juice
Sugar 0g 2.58g Smoked salmon
Fiber 0g 0.4g Tomato juice
Calcium 11mg 10mg Smoked salmon
Iron 0.85mg 0.39mg Smoked salmon
Magnesium 18mg 11mg Smoked salmon
Phosphorus 164mg 19mg Smoked salmon
Potassium 175mg 217mg Tomato juice
Sodium 672mg 10mg Tomato juice
Zinc 0.31mg 0.11mg Smoked salmon
Copper 0.23mg 0.042mg Smoked salmon
Manganese 0.017mg 0.068mg Tomato juice
Selenium 32.4µg 0.5µg Smoked salmon
Vitamin A 87IU 450IU Tomato juice
Vitamin A RAE 26µg 23µg Smoked salmon
Vitamin E 1.35mg 0.32mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.023mg 0.1mg Tomato juice
Vitamin B2 0.101mg 0.078mg Smoked salmon
Vitamin B3 4.72mg 0.673mg Smoked salmon
Vitamin B5 0.87mg Smoked salmon
Vitamin B6 0.278mg 0.07mg Smoked salmon
Folate 2µg 20µg Tomato juice
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 2.3µg Tomato juice
Tryptophan 0.205mg 0.006mg Smoked salmon
Threonine 0.801mg 0.026mg Smoked salmon
Isoleucine 0.842mg 0.017mg Smoked salmon
Leucine 1.486mg 0.024mg Smoked salmon
Lysine 1.679mg 0.026mg Smoked salmon
Methionine 0.541mg 0.005mg Smoked salmon
Phenylalanine 0.714mg 0.026mg Smoked salmon
Valine 0.942mg 0.017mg Smoked salmon
Histidine 0.538mg 0.014mg Smoked salmon
Cholesterol 23mg 0mg Tomato juice
Saturated Fat 0.929g 0.019g Tomato juice
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.005g Smoked salmon
Polyunsaturated fat 0.995g 0.027g Smoked salmon
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
30%
Tomato juice
Minerals Daily Need Coverage Score
49%
Smoked salmon
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 662mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.91g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $14)
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.